I'm entering my first contest and the contest prep has begun. I'm going to be entering the Brantford and Western Ontario Championships on November 25th in Brantford, ON.
These pics were taken first thing this morning.
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08-08-2006, 11:17 AM #1
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08-08-2006, 11:19 AM #2
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08-08-2006, 11:26 AM #3
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08-08-2006, 11:35 AM #4
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08-08-2006, 11:52 AM #5
Diet ...
Here is what the diet is looking like ....
5 to 6 meals per day
Meal Intake: 40gm of protein / 60gm of carbs
Daily Intake: 200gm of protein / 240gm of carbs
DIET FOODS
Protein
Chicken/Turkey (7oz) 37.5gm
Egg whites 12 eggs 42gm
Tuna 1½ can 45gm
Whey Protein 2 scoops 40gm
Carbohydrates
Potatoes 240gm (weight)
Brown Rice 1½ cups
Shredded Wheat 48 squares
Others
Broccoli
Asparagus
Spinach
Salad (containing a mix of the above ingredients)
Beverages
Water (with Crystal Light) 3 – 4 Liters per day
Diet Coke 1 per day
Coffee (Black with Splenda) 1 per day
Condiments
Ketchup (Sugar under 4gm/tbsp.)
Mustard
Salsa
BBQ sauce
Spices
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08-08-2006, 01:20 PM #6
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08-08-2006, 01:29 PM #7
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 431
Originally Posted by aliafzal
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-08-2006, 01:32 PM #8
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 431
If you are looking for some great salad dressings and calorie free syrups I'd recommend checking out Walden Farms' line. Go here- http://www.waldenfarms.com/
Brian
Originally Posted by SuperMuscleCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-08-2006, 01:42 PM #9
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08-08-2006, 01:43 PM #10
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08-08-2006, 01:48 PM #11
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08-09-2006, 07:32 AM #12
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08-09-2006, 07:42 AM #13
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08-09-2006, 09:15 AM #14
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08-09-2006, 01:33 PM #15
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08-09-2006, 06:25 PM #16
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08-09-2006, 07:19 PM #17
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08-09-2006, 09:33 PM #18
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08-15-2006, 10:28 PM #19
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08-16-2006, 02:59 AM #20Originally Posted by quest-x"I shoot I score, He shoots I score" - Dan Gable
"Doesn't it say in the bible...
And on the fifth day God invented iron for man to lift. And lift it he did. And strong he did become. And good he found this to be. And God said unto He, go and lift and be strong and be good.
stop wishing and get lifting." - joekerr31
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08-16-2006, 07:33 AM #21
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08-16-2006, 08:58 AM #22
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 431
Originally Posted by str8flexed
HAHAHA, I've been waiting for you to respond.
btw- I'll call you to discuss the Olympia sometime this week or next.
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-16-2006, 09:00 AM #23
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 431
Originally Posted by *supermomma*
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-16-2006, 09:03 AM #24
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08-16-2006, 10:06 AM #25
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 431
Originally Posted by str8flexed
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-16-2006, 05:32 PM #26
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08-17-2006, 03:03 AM #27
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08-17-2006, 06:10 AM #28
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 431
Originally Posted by jaim91
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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03-22-2007, 02:04 PM #29
- Join Date: Feb 2006
- Location: Fort Lauderdale, Florida, United States
- Age: 44
- Posts: 6,734
- Rep Power: 10741
Why don?t you get rid of coke?
Just water brother!!!System Administrator
CISCO CCNP Data Center, CCENT, CCNA Routing & Switching, CCNA Security, CCNA Voice, CCNA Wireless, CCNA Data Center and CCDA Certified.
CompTIA Network+ and A+ Certified.
God be with you mother, I love you.
What we think, we become.
Buddha.
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03-22-2007, 02:06 PM #30
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