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08-08-2006, 12:17 PM
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#1
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Registered User
Join Date: Jun 2005
Age: 30
Stats: 5'8", 196 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 9598
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14 Weeks Out -- Contest Diet Has Begun ....
I'm entering my first contest and the contest prep has begun. I'm going to be entering the Brantford and Western Ontario Championships on November 25th in Brantford, ON.
These pics were taken first thing this morning.
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08-08-2006, 12:19 PM
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#2
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Registered User
Join Date: Jun 2005
Age: 30
Stats: 5'8", 196 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 9598
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14 Weeks Out -- more pics .....
... more pics.
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08-08-2006, 12:26 PM
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#3
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Banned
Join Date: Apr 2006
Age: 22
Stats: 5'6", 183 lbs
Posts: 1,883
BodyBlog Entries: 0
BodyPoints: 11678
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so whats an example of ur diet
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08-08-2006, 12:35 PM
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#4
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Registered User
Join Date: Apr 2006
Posts: 399
BodyBlog Entries: 0
BodyPoints: 0
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looking huge man, everything looks up to par, only thing thats looks to be falling a bit behind is the chest, oh yeah by the way awesome quads.
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08-08-2006, 12:52 PM
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#5
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Registered User
Join Date: Jun 2005
Age: 30
Stats: 5'8", 196 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 9598
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Diet ...
Here is what the diet is looking like ....
5 to 6 meals per day
Meal Intake: 40gm of protein / 60gm of carbs
Daily Intake: 200gm of protein / 240gm of carbs
DIET FOODS
Protein
Chicken/Turkey (7oz) 37.5gm
Egg whites 12 eggs 42gm
Tuna 1½ can 45gm
Whey Protein 2 scoops 40gm
Carbohydrates
Potatoes 240gm (weight)
Brown Rice 1½ cups
Shredded Wheat 48 squares
Others
Broccoli
Asparagus
Spinach
Salad (containing a mix of the above ingredients)
Beverages
Water (with Crystal Light) 3 – 4 Liters per day
Diet Coke 1 per day
Coffee (Black with Splenda) 1 per day
Condiments
Ketchup (Sugar under 4gm/tbsp.)
Mustard
Salsa
BBQ sauce
Spices
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08-08-2006, 02:20 PM
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#6
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Registered User
Join Date: Apr 2006
Posts: 399
BodyBlog Entries: 0
BodyPoints: 0
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i would definitely ut the diet coke out.
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08-08-2006, 02:29 PM
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#7
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 8399
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Quote:
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Originally Posted by aliafzal
i would definitely ut the diet coke out.
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LOL, can you explain your reasoning? I drank diet coke until 3 days before ALL my shows this year. You cut out enough when you diet no need to cut that out. That is a load of BS.
Brian
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08-08-2006, 02:32 PM
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#8
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 8399
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If you are looking for some great salad dressings and calorie free syrups I'd recommend checking out Walden Farms' line. Go here- http://www.waldenfarms.com/
Brian
Quote:
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Originally Posted by SuperMuscle
Here is what the diet is looking like ....
5 to 6 meals per day
Meal Intake: 40gm of protein / 60gm of carbs
Daily Intake: 200gm of protein / 240gm of carbs
DIET FOODS
Protein
Chicken/Turkey (7oz) 37.5gm
Egg whites 12 eggs 42gm
Tuna 1½ can 45gm
Whey Protein 2 scoops 40gm
Carbohydrates
Potatoes 240gm (weight)
Brown Rice 1½ cups
Shredded Wheat 48 squares
Others
Broccoli
Asparagus
Spinach
Salad (containing a mix of the above ingredients)
Beverages
Water (with Crystal Light) 3 – 4 Liters per day
Diet Coke 1 per day
Coffee (Black with Splenda) 1 per day
Condiments
Ketchup (Sugar under 4gm/tbsp.)
Mustard
Salsa
BBQ sauce
Spices
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08-08-2006, 02:42 PM
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#9
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Registered User
Join Date: Jun 2005
Age: 30
Stats: 5'8", 196 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 9598
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Quote:
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Originally Posted by aliafzal
i would definitely ut the diet coke out.
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I was also told that I could drink as much Diet Coke as I wanted during prep. I'm just not a big drinker of the stuff and usually only have 1 or 2 a day.
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08-08-2006, 02:43 PM
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#10
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Registered User
Join Date: Jun 2005
Age: 30
Stats: 5'8", 196 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 9598
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Quote:
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Originally Posted by Trapzillaoo7
If you are looking for some great salad dressings and calorie free syrups I'd recommend checking out Walden Farms' line. Go here- http://www.waldenfarms.com/
Brian |
Thanks for the recommendation Brian. I'll definitely look into it.
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08-08-2006, 02:48 PM
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#11
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Registered User
Join Date: Apr 2006
Stats: 5'4", 187 lbs
Posts: 320
BodyBlog Entries: 0
BodyPoints: 3336
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lol wtf do you do for ur quads they r insane along with ur hams
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08-09-2006, 08:32 AM
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#12
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Registered User
Join Date: Sep 2005
Posts: 398
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dude u look awsome..keep up the good work and enjoy ur diet coke!!!u got mail also
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08-09-2006, 08:42 AM
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#13
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The D
Join Date: Dec 2005
Stats: 6'0", 213 lbs
Posts: 1,645
BodyBlog Entries: 0
BodyPoints: 13211
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how about diet coke and Jack!?!
__________________
Founder of the University of Wisconsin Bodybuilding Club
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08-09-2006, 10:15 AM
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#14
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Registered User
Join Date: Jun 2005
Age: 30
Stats: 5'8", 196 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 9598
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Diet Coke and Jack .... ummmmmmm 
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08-09-2006, 02:33 PM
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#15
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Registered User
Join Date: Sep 2005
Posts: 398
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o yea!
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08-09-2006, 07:25 PM
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#16
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Badass in Training
Join Date: Jul 2006
Location: Massachusetts
Age: 28
Stats: 5'2", 155 lbs
Posts: 497
BodyBlog Entries: 0
BodyPoints: 1310
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You look good for 14 weeks out -- just make sure you don't get there too fast  .
Ditto on the quads -- very nice.
__________________
Friends don't let friends use pink dumbbells.
admin @ realbodiestraining.com
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08-09-2006, 08:19 PM
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#17
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Registered User
Join Date: Oct 2003
Stats: 5'8", 192 lbs
Posts: 2,809
BodyBlog Entries: 0
BodyPoints: 14517
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no EFAs?
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08-09-2006, 10:33 PM
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#18
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Registered User
Join Date: Jul 2005
Stats: 6'1", 198 lbs
Posts: 173
BodyBlog Entries: 0
BodyPoints: 395
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looking great man, should come in shredded.
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08-15-2006, 11:28 PM
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#19
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Registered User
Join Date: Dec 2005
Location: Sunny Coast, Queensland
Age: 20
Posts: 94
Rep Power: 4 
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looking good man
__________________
So much food, So little Time!!
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08-16-2006, 03:59 AM
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#20
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iWrestle
Join Date: May 2006
Location: Ontario █♣█Canada
Age: 22
Stats: 5'6", 193 lbs
Posts: 1,184
BodyBlog Entries: 0
BodyPoints: 7772
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Quote:
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Originally Posted by quest-x
no EFAs?
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X2
__________________
"I shoot I score, He shoots I score" - Dan Gable
"Doesn't it say in the bible...
And on the fifth day God invented iron for man to lift. And lift it he did. And strong he did become. And good he found this to be. And God said unto He, go and lift and be strong and be good.
stop wishing and get lifting." - joekerr31
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08-16-2006, 08:33 AM
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#21
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,512
BodyPoints: 61064
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Quote:
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Originally Posted by aliafzal
i would definitely ut the diet coke out.
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*gets ready to jump on soap box*
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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08-16-2006, 09:58 AM
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#22
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 8399
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Quote:
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Originally Posted by str8flexed
*gets ready to jump on soap box*
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HAHAHA, I've been waiting for you to respond.
btw- I'll call you to discuss the Olympia sometime this week or next.
Brian
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08-16-2006, 10:00 AM
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#23
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 8399
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Quote:
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Originally Posted by *supermomma*
You look good for 14 weeks out -- just make sure you don't get there too fast .
Ditto on the quads -- very nice. |
No way you can get in shape to soon. I hear this all the time and it's BS. I have never been to a show where a guy or girl was too lean. It's simple, get lean as f-k and don't do anything stupid. You will be at your best.
Brian
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08-16-2006, 10:03 AM
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#24
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,512
BodyPoints: 61064
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Quote:
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Originally Posted by Trapzillaoo7
No way you can get in shape to soon. I hear this all the time and it's BS. I have never been to a show where a guy or girl was too lean. It's simple, get lean as f-k and don't do anything stupid. You will be at your best.
Brian
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will you be my secretary ROFLMAO... I don't even have to come to this section anymore... it's like you got all my stuff locked down 
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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08-16-2006, 11:06 AM
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#25
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 8399
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Quote:
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Originally Posted by str8flexed
will you be my secretary ROFLMAO... I don't even have to come to this section anymore... it's like you got all my stuff locked down |
LMAO, I got your back!
Brian
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08-16-2006, 06:32 PM
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#26
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,445
BodyPoints: 31351
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Quote:
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Originally Posted by Trapzillaoo7
No way you can get in shape to soon. I hear this all the time and it's BS. I have never been to a show where a guy or girl was too lean. It's simple, get lean as f-k and don't do anything stupid. You will be at your best.
Brian
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You've never been to any of MY shows, lol. My leanness is always my downfall 
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08-17-2006, 04:03 AM
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#27
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Registered User
Join Date: May 2003
Age: 22
Posts: 127
BodyBlog Entries: 0
BodyPoints: 129
Rep Power: 7
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good condition for 14 weeks out!
__________________
full power.
Become fit or look like sh*t
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08-17-2006, 07:10 AM
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#28
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 8399
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Quote:
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Originally Posted by jaim91
You've never been to any of MY shows, lol. My leanness is always my downfall |
You obviously have to have some size as well, : )
Brian
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03-22-2007, 03:04 PM
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#29
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Too Sweet to be Sour!
Join Date: Feb 2006
Location: Hialeah, Florida, United States
Age: 29
Stats: 5'7", 196 lbs
Posts: 1,856
BodyPoints: 19482
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Why don?t you get rid of coke?
Just water brother!!!
__________________
1st place at the Middle weight class at the NPC Tim Gardner Extravaganza 09 in Tampa, FL.
4th place at the Walter weight class at the NPC Southern State 09 in Ft.Lauderdale, FL.
1st place at the Middle weight class at the NPC Gold Coast Classic 09 in Hialeah, FL.
What we think, we become.
Buddha.
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03-22-2007, 03:06 PM
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#30
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Registered User
Join Date: Jan 2004
Location: Muncie, IN
Age: 25
Stats: 5'9", 182 lbs
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BodyPoints: 6868
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lookin good at 14 weeks out! I would def say that it is a good amount of time for you.. def wouldnt want less time, but 14 should do.
__________________
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180 lbs
flat db bench: 125's 2x6
Flat bar bench: 320x1
Chins: 90 lbs x3
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Deadlift:375 x 3
trap squat: 400 x 5
B.S. in Exercise Science from Ball State University
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