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  1. #1
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    Tuna and Substitute for Mayo

    So I wanna start making tuna sandwichs for my lunch at work, but i dont know what else to mix the tuna with besides mayo and mayo is horrible for your health so any suggestions?
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    Mayo can fit into your macronutrients if you make it. It's not horrible, just a little dense on the fat side. Theres always fat free mayo or low-fat as well.
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  3. #3
    Badass in Training *supermomma*'s Avatar
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    Mayo rules -- just eat it. (Unless you really can't afford it fat and cals wise, in your diet, and then lemon juice + black pepper works well.)
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  4. #4
    Getting MASSIVE 84NGU's Avatar
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    How much mayo are you mixing with the tuna?? I put a little bit in with my tuna i didnt think the low fat stuff was really that bad??
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    May sound weird but I use non-fat plain yogurt. Especially good on a salmon sandwich.
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  6. #6
    Scared of Cottage Cheese such a loser yo's Avatar
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    avocados, canola mayo, olive oil mayo, fat free mayo, regular mayo...

    really depends on your goals
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    Originally Posted by Gunderson
    May sound weird but I use non-fat plain yogurt. Especially good on a salmon sandwich.
    This man speaks the truth..... A little bit of yogurt, and some salsa and you'll be all set
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  8. #8
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    Oh no! Not mayo!!!! It isnt nearly as bad as you think it is. I use some mayo and mustard.
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  9. #9
    SoCkOmAlo Sockomalo's Avatar
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    i just use enough mayo for the tuna to stick together
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  10. #10
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    Go to your local healthfood store and ask for Veganaise, I believe thats how you spell it. Its got canola oil,apple cider vinager,soy protein and a few other ingredients that I can't remember off the top of my head. Its a pretty solid product and tastes just like mayo. No eggs and no preservatives.
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  11. #11
    Broscience > Studies Al Shades's Avatar
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    Forget the fancy ****.

    You put cream cheese on it. I have been doing this for over a year and it tastes fantastic. There is no better way to eat tuna. It is also perfectly healthy and complimentary to a bodybuilding diet.
    Last edited by Al Shades; 08-07-2006 at 11:39 PM.
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  12. #12
    Is it summer yet? rotlex's Avatar
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    Originally Posted by Spartan_Wolf
    So I wanna start making tuna sandwichs for my lunch at work, but i dont know what else to mix the tuna with besides mayo and mayo is horrible for your health so any suggestions?
    Yeah, here's a suggestion. Stop believing all the crap you read about things like Mayo being bad for you. (Or fats in general). Eat the damn mayonaise. And don't by the low fat, low whatever crap that's probably filled with 10x's more junk than the regular stuff.
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  13. #13
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    My tuna salad tastses deliecous..... i Use just a tiny bit of mayo, low fat is your worried, then a few squirts of mustard, and the secret ingredient..... just a small splash of pickle juice.
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  14. #14
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    Yeah the ingredients in regular mayo aren't really anything to be scared of :
    INGREDIENTS: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).

    Lite mayo on the other hand.... :
    INGREDIENTS: WATER, SOYBEAN OIL, VINEGAR, WHOLE EGGS AND EGG YOLKS, MODIFIED CORN STARCH**, SUGAR, SALT, LEMON JUICE, (SORBIC ACID**, CALCIUM DISODIUM EDTA) USED TO PROTECT QUALITY, XANTHAN GUM**, PHOSPHORIC ACID**, CITRIC ACID, DL ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL AND ARTIFICIAL** FLAVORS (CONTAIN SOY LECITHIN), BETA-CAROTENE** (FOR COLOR), PHYTONADIONE (VITAMIN K), PAPRIKA OLEORESIN.
    **INGREDIENTS NOT IN MAYONNAISE.

    Fat content is not the only factor to take into consideration when choosing.
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  15. #15
    Registered User Plowman's Avatar
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    I add a little mustard and sweet relish..... not bad
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    try this:

    put mustard in a cup, add olive oil, mashed garlic and lemon juice, then mix. I love this sauce. Tastes great, it's natural and healthy. Goes great with meat and fish.
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  17. #17
    Registered User p0fell0w's Avatar
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    just use miracle whip...its great for tuna! i think i use a can of tuna fish with 2 tablespoons of miracle whip and mustard that equals up to

    230 cal
    7 fat
    33 pro
    4 carbs
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  18. #18
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    Miracle whip is an extremely bad alternative:

    Ingredients: WATER, SOYBEAN OIL, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, MUSTARD FLOUR, ARTIFICIAL COLOR, POTASSIUM SORBATE AS A PRESERVATIVE, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC.

    Make some homemade:Take 2 egg yolks and put in a blender add a 1/2 tsp of salt,cayanne,dry mustard and with the motor running slowly add 1 and 1/2 cups of EVOO and adjust with some lemon juice.......how easy is that and you friggin well know what's in it.....C'mon guys it's only cooking.
    One problem is....some of our competitors suffer from excessive build quality.
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  19. #19
    Registered User p0fell0w's Avatar
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    Originally Posted by garlichead
    Miracle whip is an extremely bad alternative:

    Ingredients: WATER, SOYBEAN OIL, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, MUSTARD FLOUR, ARTIFICIAL COLOR, POTASSIUM SORBATE AS A PRESERVATIVE, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC.

    Make some homemade:Take 2 egg yolks and put in a blender add a 1/2 tsp of salt,cayanne,dry mustard and with the motor running slowly add 1 and 1/2 cups of EVOO and adjust with some lemon juice.......how easy is that and you friggin well know what's in it.....C'mon guys it's only cooking.
    maybe its not that great, but its still better then using regular mayo
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  20. #20
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    Originally Posted by p0fell0w
    maybe its not that great, but its still better then using regular mayo
    Yeah I quess the hfcs and sugar in miracle whip is the better alternative to homemade,what was I thinking...................
    One problem is....some of our competitors suffer from excessive build quality.
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  21. #21
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    Originally Posted by garlichead
    Yeah I quess the hfcs and sugar in miracle whip is the better alternative to homemade,what was I thinking...................
    ummm i didnt say it was better then the homemade mayo...i said it was better then the regular kind you can buy at the store
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  22. #22
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    I substitute mayo with Fish oil
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  23. #23
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    Originally Posted by Gunderson
    May sound weird but I use non-fat plain yogurt. Especially good on a salmon sandwich.
    I've ate plain yogurt by itself once, absolutely disgusting!!!
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  24. #24
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    eat your tuna raw out the can or package or just add fatfree mayo or cottage cheese!
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  25. #25
    Registered User Gunderson's Avatar
    Join Date: Feb 2005
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    Originally Posted by frontheadlock
    I've ate plain yogurt by itself once, absolutely disgusting!!!

    Yeah it is gross by itself, but I like it with tuna and salmon.
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  26. #26
    pow! right in the kisser FOOTBALL FAN's Avatar
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    low fat mayo is much better and tastes just as good
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