Lower stomach fat

[SteeleDogg02]

What is the best way to get rid of the fat on your lower stomach.. the overhang part....?

[Rob Meyer]

diet and cardio

[greenwhitered80]

This should be posted in a different section.... Dont you think?

But like what everyone else is going to say.....

Diet + Cardio= ????????? not hard to answer for yourself!!!!

[ajb]

the lower abs is the hardest to loose body fat...u have to hit them with lower ab excerises...I usually do weighted leg raises. and of course, diet and cardio plays a major role...lower carbs intake and increase your protien..and throw in some eca stack and some ph, this help you loose bodyfat, awhile you maintain your muscle mass...

[nicolefit]

Hi I'm new to this whole thing, well not that new but new to supplements if that is what these are, can you explain please

What is eca stack and some ph

Thanks,
Nicole

[DawggieDawg69]

Originally posted by nicolefit
Hi I'm new to this whole thing, well not that new but new to supplements if that is what these are, can you explain please

What is eca stack and some ph

Thanks,
Nicole

A E/C/A Stack is a simple but very effective stack for aiding in fat loss when combined with a sensible diet and good cardio routine. It consists of Ephedra (E), Caffeine (C) and Asprin, this is usually replaced by a herbal form that's not as bad on the stomach (A). You could allways buy somthing like Xendrine RFA-1 or make your own stack. The stack should be a 1:10 ratio of ephedra:caffeine. If you make it yourself, I would drop the Asprin.

A PH is a pro-hormone. Do some searches and study the effects, side effects and so on of these. Because you must learn before you even dare to try them. Also your a female, so IMO you should not use ph's but that is basically your on personal option.