i just started. i live in Israel (Haifa) and cause of all the bombings i can only workout from home. the only equipment i got at home is 2 dumbbells and i can put on them 5 - 10 kg. course i can also do bodyweight exercises. right now i got plently of different workout i found of this site that use dumbbells and bodyweight... BUT... is this enough to build muscle? or is it important to go to the gym and workout of machines that alow me to do workout with bigger weights and other big weight exercises like benchpress?
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Results 1 to 3 of 3
Thread: can i get anywhere with this?
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08-06-2006, 10:53 PM #1Registered User
- Join Date: Aug 2006
- Age: 36
- Posts: 55
- Rep Power: 216
can i get anywhere with this?
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08-06-2006, 11:03 PM #2Registered User
- Join Date: Mar 2005
- Location: Atlanta
- Posts: 683
- Rep Power: 315
A guy that went to my school and graduated a few years ago did nothing his whole life but situps, push-ups, and jogging each day. When he was in highschool his first time in the gym he could bench around 300 and squat around 600. So you could do some work with dumbells and bodyweight excercises since it's not safe to go to the gym. But, if you ever do get the chance to go to the gym go.
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08-06-2006, 11:06 PM #3Registered User
- Join Date: Jul 2006
- Location: Jersey
- Age: 33
- Posts: 215
- Rep Power: 217
yo good luck with all the **** thats goin on there
Stats:
Weight:173
Height:5'11
Bench:250
Squat:275
Deadlift:365
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