Abdominals What is your favorite exercise?
I like doing decline sit ups with punch out drills at the top...and i like using the ab roller at the end of my ab routine for burn out.
my least favorite is hanging knee and leg raises my legs start trembling and it tickles.
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Results 1 to 11 of 11
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08-08-2006, 04:21 PM #1Fresh Tuna Roll
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Abdominals What is your favorite exercise?
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08-08-2006, 04:29 PM #2Till I Collapse
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My favorite excercise to really get those abs popping out is cardio.
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08-08-2006, 04:30 PM #3Iron Snowflake
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lolOriginally Posted by DaHooliganI don't know either lol
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08-08-2006, 04:32 PM #4Loving lifting
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Why gravitate instantly to thinking someone is just trying to get a swashboard stomach? I do plenty of heavy ab work during the week and it has nothing to do with my abs looking good- I do it because I want a strong core so that my big lifts dont suffer.Originally Posted by jked4life
For the original poster- I prefer cable crunches and knee raises.I can do all things through Christ, because he gives me strength- Philippians 4:13
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08-08-2006, 04:33 PM #5Registered User
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Weighted Crunches with your legs up on a exercise ball.
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08-08-2006, 04:35 PM #6Banned
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wtfOriginally Posted by DaHooligan
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08-08-2006, 04:39 PM #7From the State of Hockey
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Hold a weighted ball or small medicine ball between your knees and then crunch like a madman. Actually squeezing your your knees together (especially when holding something there in place) forces you to utilize your abs more than doing regular crunches.
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08-08-2006, 04:46 PM #8
leg lifts on a bench with a dumbbell held by my feet
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08-08-2006, 05:13 PM #9Fresh Tuna Roll
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Originally Posted by THUNDERGOD
what about a basketball i think ill try this thanks.
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08-08-2006, 05:14 PM #10Fresh Tuna Roll
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Originally Posted by olympic
ya i do ab work for a strong core too not just for a sexy 6 pack but it helps with jiu jitsu and functional strength over all.
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08-08-2006, 05:16 PM #11Fresh Tuna Roll
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sounds dangerous...Originally Posted by bouche_
how often do you guys do your abs? i do mine 2- 3 times a week only usualy on cardio days.
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