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Thread: 5x5 Program

  1. 08-06-2006, 03:46 PM #1
    Format
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    5x5 Program

    Where can i find the original 5x5 routine? Is there a version people use more than others?
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  2. 08-06-2006, 06:09 PM #2
    zpnq
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    http://www.geocities.com/elitemadcow...odized_5x5.htm
    http://www.geocities.com/elitemadcow...Linear_5x5.htm
    http://forum.bodybuilding.com/showthread.php?t=712752
    http://forum.bodybuilding.com/showthread.php?t=815756
    http://forum.bodybuilding.com/showthread.php?t=667998

    I threw a link to some work out templates that can be run in a 5x5 style as well (push-pull, upper-lower etc)
    hope this helps.

    regardz,

    zpnq
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