Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 58
  1. #1
    Registered User solidsnake22's Avatar
    Join Date: Jul 2004
    Age: 28
    Stats: 5'10"
    Posts: 180
    BodyPoints: 61
    Rep Power: 11
    solidsnake22 will become famous soon enough. (+50)
    Visit solidsnake22's BodySpace
    solidsnake22 is offline

    how much protein in egg whites?

    a regular egg w/ the yolk is 6g of protein so if i take out the yolk how many grams of protein would it be?

    thanks!
    Height: 5'10
    Weight: 174 lbs
    Reply With Quote

  2. #2
    iWrestle Freestyle72's Avatar
    Join Date: May 2006
    Location: Ontario █♣█Canada
    Age: 27
    Stats: 5'6", 193 lbs
    Posts: 1,180
    BodyPoints: 7772
    Rep Power: 394
    Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000) Freestyle72 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Freestyle72's BodySpace
    Freestyle72 is offline
    3.5
    "I shoot I score, He shoots I score" - Dan Gable

    "Doesn't it say in the bible...
    And on the fifth day God invented iron for man to lift. And lift it he did. And strong he did become. And good he found this to be. And God said unto He, go and lift and be strong and be good.

    stop wishing and get lifting." - joekerr31
    Reply With Quote

  3. #3
    I likes to hide.... Mango's Avatar
    Join Date: Feb 2006
    Posts: 7,048
    BodyPoints: 31259
    Rep Power: 4500
    Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000) Mango has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mango's BodySpace
    Mango is offline
    3.5 grams, but keep in mind, egg whites are a fast digesting protein.
    "Every woman should have four pets in her life: a mink in her closet; a jaguar in
    her garage; a tiger in her bed; and a jackass who pays for everything." ~Paris Hilton~

    The "diet" industry is the only business in the world that succeeds by failure.
    Reply With Quote

  4. #4
    Banned ChingChang's Avatar
    Join Date: May 2006
    Location: Korea
    Age: 27
    Stats: 5'10", 171 lbs
    Posts: 2,218
    BodyPoints: 10170
    Rep Power: 0
    ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000)
    Visit ChingChang's BodySpace
    ChingChang is offline
    Why wouldn't you eat the yolk!!
    Reply With Quote

  5. #5
    Registered User solidsnake22's Avatar
    Join Date: Jul 2004
    Age: 28
    Stats: 5'10"
    Posts: 180
    BodyPoints: 61
    Rep Power: 11
    solidsnake22 will become famous soon enough. (+50)
    Visit solidsnake22's BodySpace
    solidsnake22 is offline
    Originally Posted by ChingChang
    Why wouldn't you eat the yolk!!

    I actually have 5 eggs. 2 egg whites and 3 regular w/ the yolk
    Height: 5'10
    Weight: 174 lbs
    Reply With Quote

  6. #6
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 29
    Stats: 5'5", 165 lbs
    Posts: 10,289
    BodyPoints: 18423
    Rep Power: 3644
    LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiL USMC BBer's BodySpace
    LiL USMC BBer is offline
    Actually there are 4G of protein in the egg white. Most of the eggs protien is in the white. While ALL of the other vitamins and nutrients and fats and cholesterol is in the yolk.

    The fats and nutrients in the yolk are the good kind so you don't gotta worry about that.

    As for the protein in the egg white its a medium speed digested protein.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  7. #7
    Registered User the woo's Avatar
    Join Date: May 2006
    Location: uk
    Age: 29
    Stats: 5'10", 178 lbs
    Posts: 773
    BodyPoints: 6010
    Rep Power: 20
    the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000) the woo is a splendid one to behold. (+10000)
    Visit the woo's BodySpace
    the woo is offline
    to many many yolks can be unhealthy iv heard high in cholesterol
    Reply With Quote

  8. #8
    Registered User Draconian's Avatar
    Join Date: Aug 2006
    Age: 31
    Posts: 27
    Rep Power: 0
    Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500)
    Draconian is offline
    Originally Posted by solidsnake22
    a regular egg w/ the yolk is 6g of protein so if i take out the yolk how many grams of protein would it be?

    thanks!

    how much protein do you want to get? and how much fat?

    the way I like to go by is.... one cup of egg whites~26g protein

    so...in the morning, i'll usually do 1 1/2 cups egg whites, and a shake with one scoop, water + tbsp of flax


    check this out: http://www.nutritiondata.com/facts-B00001-01c201o.html
    Reply With Quote

  9. #9
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 29
    Stats: 5'5", 165 lbs
    Posts: 10,289
    BodyPoints: 18423
    Rep Power: 3644
    LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiL USMC BBer's BodySpace
    LiL USMC BBer is offline
    Originally Posted by the woo
    to many many yolks can be unhealthy iv heard high in cholesterol
    If all your worried about is the cholesterol in the yolks then eat up my friend. The cholesterol in the yolks is HDL (high density) which actually helps aide in pushing along the LDL cholesterol out of the arteries. While the LDL (low density) just kinda sits there and builds up.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  10. #10
    Registered User No. 1's Avatar
    Join Date: Jun 2006
    Location: New York, United States
    Age: 27
    Stats: 6'1", 205 lbs
    Posts: 236
    BodyPoints: 1251
    Rep Power: 12
    No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500) No. 1 is a glorious beacon of knowledge. (+2500)
    Visit No. 1's BodySpace
    No. 1 is offline
    True but too many egg yolks can be hepatotoxic. Limit your yolks to 3 per day or take breaks.

    Ex/
    12 yolks a day for one/two week 12 egg whites the next 1/2 weeks etc.
    Reply With Quote

  11. #11
    Registered User solidsnake22's Avatar
    Join Date: Jul 2004
    Age: 28
    Stats: 5'10"
    Posts: 180
    BodyPoints: 61
    Rep Power: 11
    solidsnake22 will become famous soon enough. (+50)
    Visit solidsnake22's BodySpace
    solidsnake22 is offline
    i really dont want to drink my egg whites. I just take 3 whole eggs and 2 whites and just scramble them in a frying pan and eat them w/ a fork
    Height: 5'10
    Weight: 174 lbs
    Reply With Quote

  12. #12
    Registered User Lexy's Avatar
    Join Date: Jul 2006
    Stats: 5'5", 138 lbs
    Posts: 56
    BodyPoints: 6
    Rep Power: 24
    Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000) Lexy is a splendid one to behold. (+10000)
    Visit Lexy's BodySpace
    Lexy is offline
    does anyone know if its unsafe to eat uncooked eggs?
    Reply With Quote

  13. #13
    The Russian md3sign's Avatar
    Join Date: May 2006
    Location: Cincinnati, Ohio, United States
    Age: 30
    Stats: 5'10", 180 lbs
    Posts: 3,802
    BodyPoints: 5775
    Rep Power: 1342
    md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000)
    Visit md3sign's BodySpace
    md3sign is offline
    Originally Posted by Lexy
    does anyone know if its unsafe to eat uncooked eggs?
    Yes, you can get salmonella (sp?). You also don't utilize all of the protein if you eat uncooked eggs.
    NASM-CPT
    Training Journal: http://forum.bodybuilding.com/showthread.php?t=118777941
    Claim to fame: http://forum.bodybuilding.com/showthread.php?t=923892
    Reply With Quote

  14. #14
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 29
    Stats: 5'5", 165 lbs
    Posts: 10,289
    BodyPoints: 18423
    Rep Power: 3644
    LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiL USMC BBer's BodySpace
    LiL USMC BBer is offline
    /\ he hit the nail on the head.

    Your body doesn't have the digestive enzymes to digest the protein in raw eggs. You get the risk of contract sermonella (sp). Which infect 1 in 10K eggs. It don't taste very good...

    What does it take... 3 minutes to cook 8 egg whites in the nuke machine?
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  15. #15
    Determined PsychoThrower07's Avatar
    Join Date: Jul 2006
    Location: Bakersfield
    Age: 25
    Stats: 5'8", 245 lbs
    Posts: 33
    Rep Power: 0
    PsychoThrower07 is on a distinguished road. (+10)
    Visit PsychoThrower07's BodySpace
    PsychoThrower07 is offline

    A little confused..

    I just bought two liquid containers of egg whites from the store. My uncle used to drink egg whites in his shakes when he lifted competitively, but I'm not sure if that's very safe. How should I prepare my egg whites so I can get the full protein value. Also, how many egg whites should I take in per day? Thanks!
    -Pat
    "Have the strength to accept that which you cannot change. Have the courage to change the things you can, and have the patience to know the difference."
    Reply With Quote

  16. #16
    The Russian md3sign's Avatar
    Join Date: May 2006
    Location: Cincinnati, Ohio, United States
    Age: 30
    Stats: 5'10", 180 lbs
    Posts: 3,802
    BodyPoints: 5775
    Rep Power: 1342
    md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000) md3sign has reached the pinnacle! Best possible rank! (+1000000)
    Visit md3sign's BodySpace
    md3sign is offline
    Nuke it or cook it. Same as you would with whole eggs. Up to you how much you take. I eat 4 whole eggs a day, so I would think 4-6 egg whites would be ok.
    NASM-CPT
    Training Journal: http://forum.bodybuilding.com/showthread.php?t=118777941
    Claim to fame: http://forum.bodybuilding.com/showthread.php?t=923892
    Reply With Quote

  17. #17
    GO WINGS GO!!! elevator's Avatar
    Join Date: Jul 2006
    Location: Ontario, Canada
    Age: 37
    Stats: 5'10", 208 lbs
    Posts: 567
    BodyPoints: 40
    Rep Power: 131
    elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000)
    Visit elevator's BodySpace
    elevator is offline
    Originally Posted by Draconian
    how much protein do you want to get? and how much fat?

    the way I like to go by is.... one cup of egg whites~26g protein

    so...in the morning, i'll usually do 1 1/2 cups egg whites, and a shake with one scoop, water + tbsp of flax


    check this out: http://www.nutritiondata.com/facts-B00001-01c201o.html
    That's the first website I ever used to check out nutritional content! Very good, unfortunately it's American, lots of stuff I look up isn't on there
    "I'll shove that bat up your ass and turn you into a popsicle" - Ajax, "The Warriors"
    Reply With Quote

  18. #18
    Banned ChingChang's Avatar
    Join Date: May 2006
    Location: Korea
    Age: 27
    Stats: 5'10", 171 lbs
    Posts: 2,218
    BodyPoints: 10170
    Rep Power: 0
    ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000) ChingChang has reached the pinnacle! Best possible rank! (+1000000)
    Visit ChingChang's BodySpace
    ChingChang is offline
    Originally Posted by PsychoThrower07
    I just bought two liquid containers of egg whites from the store. My uncle used to drink egg whites in his shakes when he lifted competitively, but I'm not sure if that's very safe. How should I prepare my egg whites so I can get the full protein value. Also, how many egg whites should I take in per day? Thanks!
    -Pat
    you want the full protein value? Then you have to cook it

    I personally don't like the taste of raw eggs anyway, love cooked eggs.
    Reply With Quote

  19. #19
    Registered User johnnyironboard's Avatar
    Join Date: Sep 2003
    Age: 47
    Posts: 9,292
    BodyPoints: 11760
    Rep Power: 2642
    johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000) johnnyironboard has reached the pinnacle! Best possible rank! (+1000000)
    Visit johnnyironboard's BodySpace
    johnnyironboard is offline
    Originally Posted by solidsnake22
    a regular egg w/ the yolk is 6g of protein so if i take out the yolk how many grams of protein would it be?

    thanks!

    How about trying to search. There are hundreds of egg white questions per week.
    Reply With Quote

  20. #20
    Registered User Draconian's Avatar
    Join Date: Aug 2006
    Age: 31
    Posts: 27
    Rep Power: 0
    Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500) Draconian is a jewel in the rough. (+500)
    Draconian is offline
    Originally Posted by elevator
    That's the first website I ever used to check out nutritional content! Very good, unfortunately it's American, lots of stuff I look up isn't on there


    yeah...that site is pretty helpfull!!

    have you taken a look on google for a nutritional data site specific for your country?
    Reply With Quote

  21. #21
    GO WINGS GO!!! elevator's Avatar
    Join Date: Jul 2006
    Location: Ontario, Canada
    Age: 37
    Stats: 5'10", 208 lbs
    Posts: 567
    BodyPoints: 40
    Rep Power: 131
    elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000) elevator has a reputation beyond repute. Second best rank possible! (+100000)
    Visit elevator's BodySpace
    elevator is offline
    Originally Posted by Draconian
    yeah...that site is pretty helpfull!!

    have you taken a look on google for a nutritional data site specific for your country?
    I've tried, but I'm not very patient when it comes to searches! Maybe I should put a little effort into it and find one eh!
    "I'll shove that bat up your ass and turn you into a popsicle" - Ajax, "The Warriors"
    Reply With Quote

  22. #22
    Registered User brayj789's Avatar
    Join Date: Jun 2006
    Age: 25
    Posts: 707
    BodyPoints: 661
    Rep Power: 144
    brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000) brayj789 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit brayj789's BodySpace
    brayj789 is offline
    Roughly 3.5 in the whites and the rest in the yolk. That's not the LARGE eggs, the normal sized ones are what I'm talking about.
    Height- 5'6
    Weight - 142 - B.F 10%

    Dymatize Elite W.P
    Universal Storm EVF
    Flax Oil
    L-Glutamine

    "The One who lives in sunshine all the time will also live in a desert."

    "God became man, so that man could aspire to become [like] God." St. Athanasius

    Proud Member of the Antiochian Orthodox Church, part of Christ's one,holy Apostolic church!
    Reply With Quote

  23. #23
    Registered User rollerderby79's Avatar
    Join Date: Jan 2012
    Age: 50
    Posts: 1
    Rep Power: 0
    rollerderby79 is on a distinguished road. (+10)
    rollerderby79 is offline

    Wink How much protein is in an egg?

    Originally Posted by solidsnake22 View Post
    a regular egg w/ the yolk is 6g of protein so if i take out the yolk how many grams of protein would it be?

    thanks!
    There is no protein in the yolk. It is mostly fat and cholesterol. The egg white has all the protein! Its called high biological value protein (HBV). When you eat protein the liver converts it to albumin. However...the yolk tastes good. So whoever answered you by cutting the protein in half....is incorrect. Have a good day.
    Julie M., RD
    Registered Dietitian
    Reply With Quote

  24. #24
    Registered User Gizdawg's Avatar
    Join Date: Aug 2010
    Location: Brisbane, QLD, Australia
    Age: 24
    Stats: 5'9", 154 lbs
    Posts: 935
    Rep Power: 363
    Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000) Gizdawg has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Gizdawg's BodySpace
    Gizdawg is offline
    Strong 5 year bump.
    Reply With Quote

  25. #25
    Registered User LKirk's Avatar
    Join Date: Jul 2004
    Age: 44
    Stats: 5'7", 173 lbs
    Posts: 65
    Rep Power: 11
    LKirk is on a distinguished road. (+10)
    Visit LKirk's BodySpace
    LKirk is offline
    Originally Posted by rollerderby79 View Post
    There is no protein in the yolk. It is mostly fat and cholesterol. The egg white has all the protein! Its called high biological value protein (HBV). When you eat protein the liver converts it to albumin. However...the yolk tastes good. So whoever answered you by cutting the protein in half....is incorrect. Have a good day.
    Julie M., RD
    Registered Dietitian
    Wrong, there are 3 grams of protein in an egg yolk and as another poster commented, eggs do not raise cholesterol, at least according to Dr. Oz and he's a heart surgeon. ;-)

    http://nutritiondata.self.com/facts/...products/113/2
    Reply With Quote

  26. #26
    Registered User danielbor's Avatar
    Join Date: Jun 2011
    Posts: 1,854
    Rep Power: 21875
    danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000) danielbor has reached the pinnacle! Best possible rank! (+1000000)
    Visit danielbor's BodySpace
    danielbor is offline
    Originally Posted by rollerderby79 View Post
    There is no protein in the yolk. It is mostly fat and cholesterol. The egg white has all the protein! Its called high biological value protein (HBV). When you eat protein the liver converts it to albumin. However...the yolk tastes good. So whoever answered you by cutting the protein in half....is incorrect. Have a good day.
    Julie M., RD
    Registered Dietitian
    you call yourself dietitian but you don't have a clue about nutrition. lol
    IIFYM - If you want it that much, just eat it FFS

    EX YU Mafia #1 ----Cant Touch Us----



    www.buyfacebooklikesfans.org - all social services in one place
    Reply With Quote

  27. #27
    Registered User 11BGRUNT1's Avatar
    Join Date: May 2011
    Location: Killeen, Texas, United States
    Age: 34
    Stats: 5'9", 183 lbs
    Posts: 12
    Rep Power: 0
    11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000) 11BGRUNT1 has much to be proud of. One of the best! (+20000)
    Visit 11BGRUNT1's BodySpace
    11BGRUNT1 is offline

    Talking You'er all ****ing wrong some more than others.

    The process of cooking eggs destroy the very goodness that our bodies so desperately need as the nature of proteins and fats is altered when exposed to heat. When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear.

    Surprisingly, in spite of ‘bad press’ raw eggs, organic or at least from a known source of healthy free-range chickens, are an excellent health tonic. The regular consumption of raw eggs will do wonders for your overall health. Exceptionally easy to digest, raw eggs provide a wonderful boost to the immune system, and a completely balanced nutritional package. A good immune system is one of several things the body needs to overcome cancer.
    Many people’s diets are deficient in high quality proteins and fats, and eggs are one the very best sources of these. Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly recommend the addition of raw eggs to your nutritional programme. The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.

    Poisoning from salmonella has been exaggerated in the past. A study by the U.S. Department of Agriculture in 2002 indicated that only 2.3 million, of the 69 billion eggs produced annually, are contaminated with salmonella. In other words 0.003% or 1 in every 30,000 eggs. The bulk of these come from battery chicken eggs and chickens kept in unhealthy conditions - only sick chickens lay salmonella contaminated eggs. If only healthy chicken eggs (organic and free range ideally) are consumed, then far less than one in 30,000 eggs are contaminated. Salmonella is a common micro-organism found almost everywhere, and is just as likely, or more likely, to proliferate on cooked food kept in the fridge. Infection is normally mild gastric symptoms, but in rare cases where the immune system is very low such in the elderly who have had much anti-biotic use, and the source is greatly contaminated, death can result. But such a person is highly lightly to contract one of many common micro-organisms and die from that. To give some perspective, in the highly unusual situation of contracting Salmonella, in a healthy person, an infection is nothing to worry about and is easily treated with high quality pro-biotics every half an hour until you feel better.

    Method of Consuming Raw Eggs

    From day one of starting raw eggs, your immune system becomes stronger and health will improve. We recommend Zell Oxygen as a key supplement for overall health enhancement. Three raw eggs a day (this will take the place of one meal), seems to be the preferred amount taken by people who regularly consume raw eggs. It is sensible to build up the amount of raw eggs consumed gradually. They are best taken by breaking them into a cup and swallowing whole. It can be helpful to cut through the yolk with a knife to make it easier to swallow, If you have a mental problem with swallowing raw eggs, (they are almost tasteless and easy to swallow) blend with a little goats or sheep’s milk or even avocado, but ideally raw eggs should not be blended as the molecular structure is damaged. Inspect the egg, if it has been cracked do not use it, once broken into the cup or blender smell it, if it smells off do not use it.

    It is best to keep eggs un-refrigerated, but in a cool place, but it is not essential; in hot climates/conditions they should be refrigerated.

    Raw Eggs and Cholesterol

    There is no danger from the cholesterol build up since 2/3 of cholesterol in the body is produced by the liver. The amount of cholesterol consumed in the diet does not relate to the amount of cholesterol deposited. Many studies have shown that the cholesterol in eggs does not raise cholesterol level in the body. Furthermore, eggs contain Lecithin, a valuable nutrient that helps the body to process fats and cholesterol.

    Eggs contain valuable fat needed to keep us healthy. On the other hand heated or processed fats are converted into Trans-fats - toxic chemicals that harden in the body, around every cell and clog the circulation. Margarine contains an abundance of Trans-fats and is not part of a healthy diet. Do not be afraid of that natural product that has been eaten with no adverse effects for thousands of years, butter. The initial report that cholesterol in foods leads to health problems was released to the press without scientific validation, and has since been proven by hundreds of scientists and studies around the world to be completely false. The only benefits from the initial press release were to the margarine and vegetable oil industries.

    Raw Eggs and Biotin Deficiency

    Nature created an egg to be a balanced live food – as long as you eat the biotin rich yolk along with the white, there is no risk of a biotin deficiency.

    How about doing some real research rather than spewing ****ing nonsense...............

    This is just typical uneducated people spreading more uneducated **** around.. It is funny how this is one of the number one site and they let **** like this go ramped.....

    Keep on keeping on!!!!!!!!!! One day you will actually learn something rather than think because one person said something is factual it must be...
    Reply With Quote

  28. #28
    Progressive Overload Anthonyxavcx's Avatar
    Join Date: Jun 2011
    Location: Worcester, Massachusetts, United States
    Stats: 6'1", 215 lbs
    Posts: 3,341
    Rep Power: 2575
    Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000) Anthonyxavcx has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthonyxavcx's BodySpace
    Anthonyxavcx is offline
    asking this question in this thread so i don't have to make a new one xD



    Any idea as to how many egg whites went into this bad boy? Got it today at a diner, I'm clueless as to the macros. Prob around 4 ounces of turkey breast in it, 2-3 slices of American cheese and peppers/onions. I can figure that part out. Just no idea how many egg whites =x
    Personalized Online Training Programs - Avnarcisi@gmail.com
    ~NASM CPT Brah~
    *Misc Entrepreneur Crew* http://bbcom.me/1jcHX2G
    Log - http://forum.bodybuilding.com/showthread.php?t=142685011
    BTK - I can't be bargained with. I can't be reasoned with. I don't feel pity, or remorse, or fear. And I absolutely will not stop. Ever.
    IG - @tonebonebigdog

    RIP Jake Hoffman 1/21/13 - Everything for you bro.
    Reply With Quote

  29. #29
    Rebelling in my psychosis thegymbum's Avatar
    Join Date: Jun 2008
    Stats: 5'6", 96 lbs
    Posts: 1,444
    Rep Power: 457
    thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000) thegymbum has a reputation beyond repute. Second best rank possible! (+100000)
    Visit thegymbum's BodySpace
    thegymbum is offline
    Originally Posted by LiL USMC BBer View Post
    If all your worried about is the cholesterol in the yolks then eat up my friend. The cholesterol in the yolks is HDL (high density) which actually helps aide in pushing along the LDL cholesterol out of the arteries. While the LDL (low density) just kinda sits there and builds up.
    Dietary cholesterol is not contained in HDL or LDL particles, those are the body's storage forms of cholesterol (a "HDL" or "LDL" molecule is actually many molecules of cholesterol bound up with a bunch of proteins). The cholesterol you eat is free form, and then after it enters your body, it gets packaged into LDL or HDL (or VLDL). Different sources of cholesterol don't actually contain these particles, but some sources have a stronger tendency to get packaged into LDL vs HDL.
    Reply With Quote

  30. #30
    Registered User jschott65's Avatar
    Join Date: Nov 2007
    Location: Plano, Texas, United States
    Age: 49
    Stats: 5'2", 116 lbs
    Posts: 148
    BodyPoints: 14853
    Rep Power: 8
    jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000) jschott65 is just really nice. (+1000)
    Visit jschott65's BodySpace
    jschott65 is offline
    Originally Posted by solidsnake22 View Post
    a regular egg w/ the yolk is 6g of protein so if i take out the yolk how many grams of protein would it be?

    thanks!
    For your average extra large egg you're looking at 7 grams or protein total, 5 of which come from the white.
    NASM-CPT, PES
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout