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  1. #1
    Registered User chimpilico's Avatar
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    Question Grape juice + glutamine = ideal preworkout drink?

    Latley I have been drinking 10oz of grape juice with 10g of glutamine pre-workout. I definatley experience better pumps than usual. Do you think it's from the sugar, or the glutamine? I have read articles that claim glutamine gives you a pump.
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  2. #2
    Im bigger than you. goodkid's Avatar
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    no..
    Get a proper high GI carb like malto or dextrose and mix it with some protein. That is a proper pw shake. Glutamine does not produce a pump.
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    Registered User rabidgymrat's Avatar
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    you're better off taking some form of simple carbs with whey protein powder and glutamine. the probable reason as to why you experience the pumps, is because when you work out, your muscle glycogen stores are depleted. taking in the grape juice replenishes them thus giving your muscles a full feeling (a pump). as far as the glutamine goes, it helps prevent muscle catabolism (muscle breakdown) and also serves as a muscle cell volumizer (draws water into the muscle's cells).
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    Registered User rabidgymrat's Avatar
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    Originally Posted by goodkid
    no..
    Get a proper high GI carb like malto or dextrose and mix it with some protein. That is a proper pw shake. Glutamine does not produce a pump.
    well said...although i think the glutamine, since it draws water into the cells might aid the "pump"
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    you people astonish me everytime, do you all like have master degrees in body building :P....god...all this info that u come out with...unbelievable..how th ehell do u know all this?
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  6. #6
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    the best pre workout shake comes in the form of two tablets, ephridine and caffine, **** all the rip off NO products
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    start wearing purple! benjamin88's Avatar
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    Originally Posted by rabidgymrat
    well said...although i think the glutamine, since it draws water into the cells might aid the "pump"
    newsflash, ur talking about creatine... insulin levels can lead to greater pump. ie the grapejuice
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    Originally Posted by chimpilico
    Grape juice + glutamine = ideal preworkout drink?
    No
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  9. #9
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    Pumps are prob from the grape juice not the glutamine.
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  10. #10
    1st Base bwilson's Avatar
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    I take glutamine and have for awhile so don't get me wrong but I have never heard of anyone getting a pump from it. I would go with some protien and a good GI carb not grape juice.
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