Guys I need your help, I am 19 weighting at 239 lbs and about 31 percent bodyfat. I am sick and tired of being fat I want to Drop down to 10 percent bodyfat. Good question how can I drop down from 31 percent to 10 percent with what cardio workout. Right now I am worrying about To to tone down to 10 percent once I go down to 10 percent I want to bulk up to 220 at 8 percent.
But, Like I said Right now I just want to lose the fat as soon as possible anybody can help me
|
|
Results 1 to 7 of 7
-
08-02-2006, 07:14 PM #1Registered User
- Join Date: Apr 2006
- Posts: 6
- Rep Power: 0
Suggestion how to lose 30 percent body fat to 10 percent Body Fat
-
08-02-2006, 07:31 PM #2Mr. R&D
- Join Date: May 2006
- Location: Atlanta, Georgia, United States
- Age: 37
- Posts: 46
- Rep Power: 0
Read the stickies.
Find your maintenence calories
Create a diet plan and workout plan
Lose fat the RIGHT way!
-
08-03-2006, 06:29 AM #3canucklehead
- Join Date: Mar 2006
- Location: Ontario, Canada
- Age: 41
- Posts: 822
- Rep Power: 230
You have almost identical stats as I do.
You may want to check my thread and see what i've been doing, because a month ago I was 252 at 35%.
Now I'm 241 with about 32-33%.http://forum.bodybuilding.com/showthread.php?t=825391
June 21 @ 252lbs (~35% bf)
Oct 19 @ 244lbs (26.4% bf)
"ENOUGH! I'm through whinin' like a yuppie fool. Maybe I have lost my edge. Maybe I'm not the best and never was...
But I can be...if I want it bad enough."
-
08-03-2006, 07:05 AM #4Registered User
- Join Date: Jun 2006
- Age: 41
- Posts: 48
- Rep Power: 0
You sound like your not going to lift weights right away, this is the biggest mistake you can make when trying to lose fat, not weight. Weight is not important and like you say you want to be 220 at 8% in the end.Originally Posted by castillo2264
If you do not lift weights while you diet you will lose your muscle mass along with your fat and it will be near impossible to be 10% bf unless your 140 pounds...
Then getting back to 220 will take years. My point is lift right away, do cardio right away.Never argue with idiots, they'll drag you down to their level and beat you with experience.
-
-
08-03-2006, 07:32 AM #5canucklehead
- Join Date: Mar 2006
- Location: Ontario, Canada
- Age: 41
- Posts: 822
- Rep Power: 230
Originally Posted by FatOverride
agreed!!!!http://forum.bodybuilding.com/showthread.php?t=825391
June 21 @ 252lbs (~35% bf)
Oct 19 @ 244lbs (26.4% bf)
"ENOUGH! I'm through whinin' like a yuppie fool. Maybe I have lost my edge. Maybe I'm not the best and never was...
But I can be...if I want it bad enough."
-
08-03-2006, 07:40 AM #6Free teh ranters
- Join Date: Oct 2005
- Age: 43
- Posts: 5,415
- Rep Power: 2625
ditto... lifting is key.Originally Posted by Miburo
-
08-03-2006, 07:47 AM #7Registered User
- Join Date: Apr 2006
- Age: 40
- Posts: 182
- Rep Power: 0
lift as much as you can - run as much as you can and eat cleanly.
at 30% you've a long road ahead of you. i'd worry about getting into a diet/exercise philosophy before thinking about things like 10%.I got mega-negged for saying something derogatory about Metallica. lol.
Bookmarks