I just got an exercise bike. Im going to use it for my leg day and for cardio. can someone give me a program of how many minutes to go on the bike a day so i wont lose muscle and how many days a week to do it. this is my split
legs
shoulder
off
biceps, back
chest triceps
off
off
Thanks!
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Thread: exercise bike routine
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01-06-2003, 11:19 PM #1Registered User
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exercise bike routine
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01-07-2003, 02:06 AM #2Evangelical Agnostic
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4 days a week 30 minutes a session first thing in the morning or after weight training or on days you don't train with weights.
You can't convince a believer of anything; for their belief is not based on evidence, it's based on a deep-seated need to believe. -- Carl Sagan
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05-15-2017, 07:46 AM #3Registered User
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You can use "Schwinn M717 170 Upright Exercise Bike". this bikeIt has 29 preset exercise programs.
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