What natural and better than proteins?

[Davidmm]

do you know guys something that can help me boost my body something different then proteins and always natural and not damageable for the heart, my friend use to talk about pumptek pillz, you know that? is that nocive? cause I dont seem to grow that much since a while.. but im doing a great tonus programm and lift a lot high charges but I dont know why i dont get any bigger..

[Anticrombie315]

Protien won't hurt your heart, otherwise every person in the country would be dead of heart attacks. Protien powder is going to help more than anything you can take, and is going to be less damaging to anything.

[Davidmm]

but is there any other form of supplementsthat i can take that have a great that have a grow/time ratio that is natural and good beside those proteins, i am already taking shakes of proteins. I just dont want to take hormones and steroides.