Neck pain

[Davidmm]

Why does the back of my neck ligament seem to be hyper extended when I do any exercices focusing on muscular tonus?? I always have that stress back of my neck even after the workout (the next day). I always try to stop stretching too much when I lift something heavy. any idea or tips is welcome t

thank!

[aliafzal]

try relaxing your neck during exercise, it might help.