just picking the weight up off the floor, pressing it over your head then squatting.
how much can you do?
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07-30-2006, 11:38 PM #1
how much do you squat without a squat rack
SPRAINED WRIST as of 10-6-06 (waiting for it to heal)
Current stats
height = 5'7
weight = 230 pounds
waist = 38 inches
arms = 16.5 inches (PR)
bench = 170X6 (4 sets) MAX = 200(PR)
GOAL stats
height = 5'7
weight = 240
waist = 34 inches
arms = 19 - 20 inches
bench = 260 X 6 (4 sets) MAX = 315
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07-30-2006, 11:40 PM #2
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07-30-2006, 11:40 PM #3
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07-30-2006, 11:46 PM #4
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07-31-2006, 12:36 AM #5
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07-31-2006, 01:58 AM #6
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07-31-2006, 01:59 AM #7
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07-31-2006, 02:02 AM #8Originally Posted by little_big_manUCLA Class of '09
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07-31-2006, 02:26 AM #9
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07-31-2006, 02:32 AM #10
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07-31-2006, 02:41 AM #11
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07-31-2006, 06:06 AM #12
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07-31-2006, 07:46 AM #13
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07-31-2006, 07:51 AM #14
haha
i could do a lot more, but my enormous cock gets in the way. I win.
PS. Honda Accord"I am not what you would call a handsome man. The good Lord chose not to bless me with... with charm, athletic ability... or a fully functional brain. You see, you're an inspriation, to all of us who... who weren't born handsome, and charming and cool."
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek."
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07-31-2006, 07:53 AM #15
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07-31-2006, 07:53 AM #16
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07-31-2006, 08:01 AM #17
- Join Date: Jun 2006
- Location: Mercersburg, Pennsylvania, United States
- Age: 54
- Posts: 1,119
- Rep Power: 459
Originally Posted by W8isGR8
John Von Auerbach: The Difference Between Me and You
I wake up at 5 am.
You sleep in like a lazy bum.
I'm taking supplements at 5:15am.
You are snoozing away.
I'm pumping iron at 5:30am.
Again, you are snoozing away.
I'm still pumping iron at 6:30am.
You are waking up for work.
I get a great post workout meal by 7:00am.
You are feeding yourself butter on a spoon.
I put on my suit, hop in my Corvette, and go to work and make 6 figures.
You hop in your Kia Rio and go to your middle management job.
I close deals smoother than a baby's bottom.
You eat lunch at McDonald's with your fat friends.
I take off from work at 3pm and make more money in a day then you do in a week.
You sit at work and stare at the clock waiting to leave.
I'm getting my High Intensity Interval Training in by 4:30pm.
You are stuck in traffic going home from your miserable job.
I've got tons of lactic acid flowing by 5pm.
You probably drop acid.
I eat Shark Cartilage for dinner.
You eat simple carbs and trans fats.
I have random chicks admiring my body 3-5 nights a week.
You have a fat wife bothering you to clean the toilet.
I get a good night rest.
You have heart palpitations and sleep apnea.
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07-31-2006, 08:07 AM #18
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07-31-2006, 08:09 AM #19
- Join Date: Jun 2006
- Location: Mercersburg, Pennsylvania, United States
- Age: 54
- Posts: 1,119
- Rep Power: 459
Originally Posted by segment
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07-31-2006, 08:21 AM #20
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07-31-2006, 09:18 AM #21
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07-31-2006, 09:31 AM #22
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07-31-2006, 10:56 PM #23
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07-31-2006, 10:59 PM #24
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07-31-2006, 11:00 PM #25
my C*** >>>>>>> TJ's arms
im seriousSPRAINED WRIST as of 10-6-06 (waiting for it to heal)
Current stats
height = 5'7
weight = 230 pounds
waist = 38 inches
arms = 16.5 inches (PR)
bench = 170X6 (4 sets) MAX = 200(PR)
GOAL stats
height = 5'7
weight = 240
waist = 34 inches
arms = 19 - 20 inches
bench = 260 X 6 (4 sets) MAX = 315
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07-31-2006, 11:04 PM #26
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07-31-2006, 11:06 PM #27
how big are his guns
if they arent at least 12 inches
my penis >>>> his armsSPRAINED WRIST as of 10-6-06 (waiting for it to heal)
Current stats
height = 5'7
weight = 230 pounds
waist = 38 inches
arms = 16.5 inches (PR)
bench = 170X6 (4 sets) MAX = 200(PR)
GOAL stats
height = 5'7
weight = 240
waist = 34 inches
arms = 19 - 20 inches
bench = 260 X 6 (4 sets) MAX = 315
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07-31-2006, 11:06 PM #28
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07-31-2006, 11:12 PM #29
- Join Date: Sep 2005
- Location: Petaling Jaya, Selangor, Malaysia
- Age: 45
- Posts: 2,171
- Rep Power: 9587
Seriously, wtf is with your obsession with how much other people can lift? The threads you start are pathetic. I think you're TJ2000's gay partner.
Whatever.*Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
*Nature is the master of design, and knowledge is the master of nature.
*Uncertainty is the seed of all knowledge - it is the catalyst of investigation
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07-31-2006, 11:33 PM #30
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