Sean Nalewanyj is back with his hardcore chest training routine! Learn the secrets on how to get a chest like arnold!
http://www.teenbodybuilding.com/sean9.htm
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Results 1 to 11 of 11
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01-06-2003, 01:40 PM #1The Dude
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9189
Sean Nalewanyj - Hardcore Chest Training!
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01-08-2003, 12:18 PM #2The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
Go heavy-agreed
barbell work is essential- disagree
flyes are overused- agree
should stay within the 4-6 reps range- higher reps and medium reps have their place in any bodybuilders arsenal. My legs flat out did not grow until I started going for 20 reps and I have seen good growth out of my chest in the 8-15 rep range. 4-6 is good but only is a piece of the puzzle.
Overall a good article and well written. Sean continues to be one of the teen writers who is worthwhile to read.
Peace
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02-08-2003, 05:03 PM #3Registered User
- Join Date: Dec 2001
- Location: Hackettstown, New Jersey
- Posts: 1,155
- Rep Power: 4833
Good article for the most part. Barbell work is not neccessarily essential, but I agree one type of barbell press should be added to every chest routine. I'd stick with a little higher rep range, more like 6-10. Flys have their place, but should not be overused with lack of coumpound presses. However I strongly dissagree with going beyond the point of failure as intense as Sean does. Not a wise idea. Overall good article, good writer.
"It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."
- Sean Nalewanyj
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08-23-2006, 02:40 AM #4UnregisteredGuest
sean is a lame @ss lifter
Hi sean,
so real men use barbells and pencil necks on treadmills use cable crossovers? concluding that pencil necks aren't real men? do you any scientific proof of this or is it just your moronic opinion?
Its bcoz of dumasses like you that ectomorphs never progress.
sean kakaliki
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08-23-2006, 07:30 AM #5The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
talk about thin skinnedOriginally Posted by Unregistered
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10-26-2006, 08:41 AM #6Spiritual~
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
You know its really funny that unregistered members like talking **** all the time.
Anyway Sean, nice article man, well written, looking forward to more. Your an inspiration.I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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/ \ I ♥ ~BMBC~ 92-Brah
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03-22-2007, 04:23 AM #7Registered User
- Join Date: Mar 2007
- Age: 53
- Posts: 1
- Rep Power: 0
Pencil necks and treadmills...
Hmm..good article apart from a little bit of ignorance from the author...C'mon Sean...I'm a regular 'treadmiller'...but I push weight too so I'm no 'pencil neck'...As a Soldier you can't afford to get too big!! Can you carry 60+lbs + Weapon for 8 miles over undulating terrain in two hours and still fight the enemy at an in depth position...or do you just like the safety of the gym with your big bench presses?? You'll beat me on a bench press but will you beat me on a tab...Remember when you're negative and make derogatory remarks you have to think about EVERYONE that you'll annoy...(I know Firefighters, Police officers and fellow soldiers who all use a treadmill, do you really wanna offend all these guys...A Bit of thought next time perhaps) Good advice on chest work though. I will be using some of the information.
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03-18-2009, 07:35 AM #8Registered User
- Join Date: Mar 2009
- Age: 34
- Posts: 1
- Rep Power: 0
does any body know the page link to where i log in because i am already a member but i cannot find the page where i log in because i closed the page by accident and cannot get it back up can any 1 help
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03-18-2009, 09:41 AM #9Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 44
- Posts: 986
- Rep Power: 1305
Medicro article at best... No references for support... Just one guy's experience... And a teen, so not much experience... Secondly, barbells are not essential, but they have their place... Bilateral movements may not produce as much force as unilateral movements pound for pound, but they do collectively create a synergistic effect comprising of working the muscles together... And as many know, multi-joint, large muscle group exercises stimulate favorable hormonal adaptations (testosterone mainly)... Dumbells are great too, greater ROM and more stabilzation involved... Variety is important... DB presses probably less shoulder joint stress... So variety is based around each individual.
"Let the past go, so you can grow"
"To be so prepared and conditioned that even on my worst day, I'm still going to win"
"Muscle quality looks more impressive than muscle quantity"
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03-20-2009, 12:46 AM #10Registered User
- Join Date: Jun 2008
- Age: 70
- Posts: 200
- Rep Power: 248
http://www.nalewanyjfitnessdownload....2fdefault.aspxOriginally Posted by joshybo1
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01-16-2013, 09:42 AM #11
Its a decent program. It saves you a lot of time if you dont want to be spending all day on forums.
This is probably the best objective review I've seen on it
bodybuildingweb.net/blog/musclegaintruthcom-sean-nalewanyj-review/
sean is a lame @ss lifter
Pencil necks and treadmills...
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