24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 11 of 11
  1. #1
    The Dude the_fake_webmaster's Avatar
    Join Date: Aug 2002
    Location: Nampa, Idaho, United States
    Age: 32
    Stats: 5'11", 257 lbs
    Posts: 9,282
    BodyPoints: 25421
    Rep Power: 9082
    the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000)
    Visit the_fake_webmaster's BodySpace
    the_fake_webmaster is offline

    Sean Nalewanyj - Hardcore Chest Training!

    Sean Nalewanyj is back with his hardcore chest training routine! Learn the secrets on how to get a chest like arnold!

    http://www.teenbodybuilding.com/sean9.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
    Reply With Quote

  2. #2
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 33
    Stats: 5'10", 208 lbs
    Posts: 34,093
    BodyPoints: 61064
    Rep Power: 72120
    str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000)
    Visit str8flexed's BodySpace
    str8flexed is offline
    Go heavy-agreed
    barbell work is essential- disagree
    flyes are overused- agree
    should stay within the 4-6 reps range- higher reps and medium reps have their place in any bodybuilders arsenal. My legs flat out did not grow until I started going for 20 reps and I have seen good growth out of my chest in the 8-15 rep range. 4-6 is good but only is a piece of the puzzle.

    Overall a good article and well written. Sean continues to be one of the teen writers who is worthwhile to read.
    Peace
    Natural Pro Bodybuilder

    2014 USAPL 93kg Raw National Champion

    PhD, Nutritional Sciences

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm

    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

    http://www.facebook.com/LayneNorton

    http://www.twitter.com/BioLayne
    Reply With Quote

  3. #3
    Member Mingo's Avatar
    Join Date: Dec 2001
    Location: Hackettstown, New Jersey
    Posts: 1,197
    Rep Power: 4463
    Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500) Mingo is a glorious beacon of knowledge. (+2500)
    Mingo is offline

    Thumbs up

    Good article for the most part. Barbell work is not neccessarily essential, but I agree one type of barbell press should be added to every chest routine. I'd stick with a little higher rep range, more like 6-10. Flys have their place, but should not be overused with lack of coumpound presses. However I strongly dissagree with going beyond the point of failure as intense as Sean does. Not a wise idea. Overall good article, good writer.
    "It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."

    - Sean Nalewanyj
    Reply With Quote

  4. #4
    Unregistered
    Guest

    Thumbs down sean is a lame @ss lifter

    Hi sean,
    so real men use barbells and pencil necks on treadmills use cable crossovers? concluding that pencil necks aren't real men? do you any scientific proof of this or is it just your moronic opinion?

    Its bcoz of dumasses like you that ectomorphs never progress.

    sean kakaliki
    Reply With Quote

  5. #5
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 33
    Stats: 5'10", 208 lbs
    Posts: 34,093
    BodyPoints: 61064
    Rep Power: 72120
    str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000) str8flexed has a brilliant future. Third best rank! (+40000)
    Visit str8flexed's BodySpace
    str8flexed is offline
    Originally Posted by Unregistered
    Hi sean,
    so real men use barbells and pencil necks on treadmills use cable crossovers? concluding that pencil necks aren't real men? do you any scientific proof of this or is it just your moronic opinion?

    Its bcoz of dumasses like you that ectomorphs never progress.

    sean kakaliki
    talk about thin skinned
    Natural Pro Bodybuilder

    2014 USAPL 93kg Raw National Champion

    PhD, Nutritional Sciences

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm

    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

    http://www.facebook.com/LayneNorton

    http://www.twitter.com/BioLayne
    Reply With Quote

  6. #6
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 28
    Stats: 5'9", 193 lbs
    Posts: 9,751
    BodyPoints: 8683
    Rep Power: 17421
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Visit Abyss's BodySpace
    Abyss is offline
    You know its really funny that unregistered members like talking **** all the time.

    Anyway Sean, nice article man, well written, looking forward to more. Your an inspiration.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah
    Reply With Quote

  7. #7
    Registered User delboy1836's Avatar
    Join Date: Mar 2007
    Age: 45
    Stats: 5'11", 187 lbs
    Posts: 1
    BodyPoints: 531
    Rep Power: 0
    delboy1836 has no reputation, good or bad yet. (0)
    Visit delboy1836's BodySpace
    delboy1836 is offline

    Unhappy Pencil necks and treadmills...

    Hmm..good article apart from a little bit of ignorance from the author...C'mon Sean...I'm a regular 'treadmiller'...but I push weight too so I'm no 'pencil neck'...As a Soldier you can't afford to get too big!! Can you carry 60+lbs + Weapon for 8 miles over undulating terrain in two hours and still fight the enemy at an in depth position...or do you just like the safety of the gym with your big bench presses?? You'll beat me on a bench press but will you beat me on a tab...Remember when you're negative and make derogatory remarks you have to think about EVERYONE that you'll annoy...(I know Firefighters, Police officers and fellow soldiers who all use a treadmill, do you really wanna offend all these guys...A Bit of thought next time perhaps) Good advice on chest work though. I will be using some of the information.
    Reply With Quote

  8. #8
    Registered User joshybo1's Avatar
    Join Date: Mar 2009
    Age: 25
    Posts: 1
    Rep Power: 0
    joshybo1 has no reputation, good or bad yet. (0)
    joshybo1 is offline
    does any body know the page link to where i log in because i am already a member but i cannot find the page where i log in because i closed the page by accident and cannot get it back up can any 1 help
    Reply With Quote

  9. #9
    Registered User Ivan25's Avatar
    Join Date: Jul 2005
    Location: United States
    Age: 35
    Stats: 5'8", 161 lbs
    Posts: 990
    BodyPoints: 10182
    Rep Power: 1198
    Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000) Ivan25 is just really nice. (+1000)
    Visit Ivan25's BodySpace
    Ivan25 is offline
    Medicro article at best... No references for support... Just one guy's experience... And a teen, so not much experience... Secondly, barbells are not essential, but they have their place... Bilateral movements may not produce as much force as unilateral movements pound for pound, but they do collectively create a synergistic effect comprising of working the muscles together... And as many know, multi-joint, large muscle group exercises stimulate favorable hormonal adaptations (testosterone mainly)... Dumbells are great too, greater ROM and more stabilzation involved... Variety is important... DB presses probably less shoulder joint stress... So variety is based around each individual.
    "Let the past go, so you can grow"

    "To be so prepared and conditioned that even on my worst day, I'm still going to win"

    "Muscle quality looks more impressive than muscle quantity"
    Reply With Quote

  10. #10
    Registered User iam87's Avatar
    Join Date: Jun 2008
    Age: 61
    Stats: 10'0", 999 lbs
    Posts: 203
    Rep Power: 141
    iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50) iam87 will become famous soon enough. (+50)
    Visit iam87's BodySpace
    iam87 is offline
    Originally Posted by joshybo1 View Post
    does any body know the page link to where i log in because i am already a member but i cannot find the page where i log in because i closed the page by accident and cannot get it back up can any 1 help
    http://www.nalewanyjfitnessdownload....2fdefault.aspx
    Reply With Quote

  11. #11
    Registered User Jonny1976's Avatar
    Join Date: Jan 2013
    Posts: 3
    Rep Power: 0
    Jonny1976 has no reputation, good or bad yet. (0)
    Jonny1976 is offline
    Its a decent program. It saves you a lot of time if you dont want to be spending all day on forums.

    This is probably the best objective review I've seen on it

    bodybuildingweb.net/blog/musclegaintruthcom-sean-nalewanyj-review/
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts