http://forums.scivation.com/?showtopic=4&st=0
This is the thread I started on Scivation.com. We also have a current thing going at http://forum.bodybuilding.com/showthread.php?t=831536.
I have decided to go through with this. I am moving cross-country in 3 weeks so I will be on the go. This is why I have not chosen a show. I will start with a 10 weeks out mindset and see what happens.
See the first link for starting pics.
I plan on training Cut Diet style with modifications to my own personal style, such as the use of deadlifts on back day. I will post my exact diet, training and supplementation as frequently as I can with update pictures as often as possible with my demanding schedule. Yes, Cut Diet all the way!
Here goes!
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07-31-2006, 11:59 AM #1
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
Marc Lobliner's Contest Prep Thread (new pics added 6-3-08)
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07-31-2006, 12:15 PM #2
- Join Date: Sep 2001
- Location: Michigan, United States
- Posts: 13,860
- Rep Power: 1018844
Go Marc, Go Marc, Go Marc, Go Marc.
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07-31-2006, 12:17 PM #3
good luck Marc, your results should be scary.
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07-31-2006, 12:22 PM #4
Its about darn time you got your butt shredded and stepped on stage, GOod luck Marc.
New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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07-31-2006, 12:53 PM #5
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07-31-2006, 01:06 PM #6
Go get em big man
Official Champion Performance Forum Rep
www.championperformance.com
@teamchampion
20%off all Champion products in November!
"Tough Times Don't Last, But Tough People Do"
POPS 12-17-89
"IN GOD WE TRUST"
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07-31-2006, 01:20 PM #7
WOW, I hope your wife can stand the farts like last time you cut real good good luck bro you can do it!
"I'm special, you're special. We are all just a bunch of special fcukers!" - Stifler
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07-31-2006, 01:41 PM #8
Woot Woot!!!!
I can do all things through him who gives me strength.
Philippians 4:13
God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.
Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850
SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
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07-31-2006, 01:46 PM #9
Good luck Mr. Marc and subscribed to your prep thread and I planning start the cut diet next week
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07-31-2006, 01:49 PM #10
- Join Date: Dec 2004
- Location: Missouri, United States
- Age: 46
- Posts: 4,232
- Rep Power: 546
Looking great now....Can not wait to see the final product. Tear em' up !!!
NGA Pro Bodybuilder
Plan-Execute-DESTROY
-Mediocrity is NOT an Option-
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07-31-2006, 02:31 PM #11
*subscribed*
exciting"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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07-31-2006, 02:52 PM #12Originally Posted by ScivationChuck Rudolph MEd, RD
Director of Research & Development
Scivation/PrimaForce
www.scivation.com
www.primaforce.com
Sport Dietitian
The Cutting Edge Athletics/Lake Forest, CA
Jab - Mixed Martial Arts & Pure Fitness (Hong Kong), Velocity Athletic Training (Irvine CA)
Nutrition Coach
Renaissance Club Sport/Aliso Viejo, CA
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07-31-2006, 03:37 PM #13
Best of luck Marc!
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07-31-2006, 05:25 PM #14
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
Originally Posted by ChuckRD
Did you read the study that said that EAA alone is better than EAA + Carbs?www.scivation.com
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07-31-2006, 05:39 PM #15
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
7-31-06 Day 1
I flew in from my business trip with my family last night and crashed at my Mother-in-law's house 5 minutes from LAX. We had been traveling for 17 hours WITH A BABY and finally got in bed at 3am last night. I set the alarm for 5:30am because it was chest day and I had a TON of work to do before leaving for Florida Tuesday night. I woke at 5:30, ate some sludge (2 Scoops chocolate Substance mixed with 4tsp. peanut butter and just a tad of water mixed into a thick paste then placed in the freezer for 10 minutes), took 2 Thermal Rage and 4 Alcalean, and headed off to the LAX 24 Hour Fitness. I prepared and took with me 1 scoop of Primal EAA with 6 scoops of Watermelon Xtend in 32 ounces of water. I sipped about 1/3 of this on the way and filled my water jug with fountain water when I arrived.
My workout was NICE! The pump was unreal and since I don't train there often, people were looking at me like, "Who the hell is that guy?" I had to skip cardio PW and I will do it tonight due to time constraints, but where it is:
Flat Barbell Bench
135x10
185x6
225x6
275x6
275x6
275x5
225x6
225x4
Incline Hammer Strength
plate + quarter each side x 10
2 plates x 6
2 plates and a quarter x 6
2 plates and a quarter x 6
3 plates x 6
3 plates x 5
2 plates and a quarter x 6
2 plates and a quarter x 6
Pec Dec
Worked to full stack for 6 or 8 sets
Cable Crossover
6 sets with 6 - 10 reps each set
Ab Machine - Upper and lower crunch with weight
8 sets x 10
Tonight: 30 minute LI cardio outdoors with dogs to unwind and enjoy my final weeks in California.www.scivation.com
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07-31-2006, 05:45 PM #16
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
Day 1 Diet
Was off due to work and travel, but I stayed on the plan as much as humanly possible:
Meal One:
6 egg whites
1 egg
1 Cup broccoli
6 Almonds
Meal 2:
2 scoops substance
4tsp peanut butter
Meal 3:
2 scoops substance
4tsp Almond Butter
1 Cup Asparagus
Meal 4:
2 scoops substance
4tsp Almond Butter
1 Cup Asparagus
Meal 5:
2 Scoops Substance
4tsp Almond Butter
1 Cup Asparagus
Meal 6 CARB MEAL:
1 Cup broccoli
1 Cup Oatmeal
2tbsp raisins
18 almondsLast edited by Scivation; 08-01-2006 at 06:18 AM.
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07-31-2006, 05:46 PM #17
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
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Supplements
The Anagen and Fenotest spaced out 3 caps each 4 times per day.
Other than workout nutrition, that's all! I travel as light as possible.www.scivation.com
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07-31-2006, 05:51 PM #18Originally Posted by Scivation
Originally Posted by Scivation
*jots down on a sticky pad*
Thanx!!"Ignorance is the most expensive commodity we pay for in this country."
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07-31-2006, 05:52 PM #19Originally Posted by Scivation
WOW - its lucky u know a guy that can hook up Substance 4 cheap!
great job with the detail in so far Marc, i was hoping the diet you follow would be fairly well documented to demonstrate to everyone how effective I believe it will be."There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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07-31-2006, 05:57 PM #20Originally Posted by Scivation
btw Do you always drop the weight after failure on your bench?
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07-31-2006, 05:57 PM #21
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
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Originally Posted by matthor
The deal is that my life is a disaster. I work long hours and travel too damn often AND I am moving in 3-4 weeks cross country. If I can maintain contest prep during this time, anyone can. I just wish I could get in more whole food meals consistently.
I will keep updating this from my Treo and from hotels all over the place.www.scivation.com
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07-31-2006, 05:57 PM #22
Got damn 25-30 sets for chest wow
I hear about the travel I do it as simple as possible.Official Champion Performance Forum Rep
www.championperformance.com
@teamchampion
20%off all Champion products in November!
"Tough Times Don't Last, But Tough People Do"
POPS 12-17-89
"IN GOD WE TRUST"
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07-31-2006, 06:23 PM #23Originally Posted by Scivation
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07-31-2006, 06:27 PM #24Originally Posted by alan aragon
hehe, sorry couldnt resist sparking things up abit"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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07-31-2006, 06:30 PM #25Originally Posted by matthor
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07-31-2006, 06:37 PM #26Originally Posted by alan aragon"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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07-31-2006, 06:37 PM #27
- Join Date: Jun 2005
- Location: Chicago, Illinois, United States
- Posts: 1,368
- Rep Power: 471
Marc in 10 weeks= S-H-R-E-D-D-E-D
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07-31-2006, 06:41 PM #28Originally Posted by Scivation
Marc!!!! Holy crap. Big props to you. That workout is freakin intense! Great job, I know you'll be ripped and shredded in no time. Keep up the hard work Whenever I think about not having enough time, I'm gonna come back and read this post!
-MattI can do all things through him who gives me strength.
Philippians 4:13
God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.
Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850
SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
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07-31-2006, 06:45 PM #29
Who the hell needs carbs inless its around your workout anyways
Official Champion Performance Forum Rep
www.championperformance.com
@teamchampion
20%off all Champion products in November!
"Tough Times Don't Last, But Tough People Do"
POPS 12-17-89
"IN GOD WE TRUST"
-
07-31-2006, 07:18 PM #30
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
Originally Posted by deadaimwww.scivation.com
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