Marc Lobliner's Contest Prep Thread (new pics added 6-3-08)

**Scivation** · 07-31-2006, 07:19 PM

Originally Posted by alan aragon

I'm gonna think of this quote the next time I even THINK of ditching a workout for lack of sleep. And for you to put up those poundages @ that volume under those conditions is just more to marvel at. Thanks for the inspiration, Marc!

Thanks man, that means a lot.

I like volume training and I can handle more than most due to genetics and my diet.

**Scivation** · 07-31-2006, 07:22 PM

Change of plans. My little 6 month old princess Kambria's first tooth popped through and she was in pain. To soothe her, I walked her around the neighborhood for 40 minutes while Katie caught up on Scivation things she handles, like print and some marketing tasks.

My dogs felt lonely, so I walked them a bit. I did 50 minutes total in my hilly neighborhood. Back to work!

**Jsorb8997** · 07-31-2006, 07:30 PM

Looking good Marc...Uhockey tells me good things about you

.

**matthor** · 07-31-2006, 07:31 PM

Originally Posted by Scivation

Change of plans. My little 6 month old princess Kambria's first tooth popped through and she was in pain. To soothe her, I walked her around the neighborhood for 40 minutes while Katie caught up on Scivation things she handles, like print and some marketing tasks.

My dogs felt lonely, so I walked them a bit. I did 50 minutes total in my hilly neighborhood. Back to work!

teething = cardio nowadays?

wow, what happened to just a smear of rum on the gum, and maybe a quick tumbler for dad?

**Zachattack43** · 08-01-2006, 01:55 AM

Hey marc this is great way to learn new ways to do things and esspecially on how you do it. Keep up the great work

**young_squatter** · 08-01-2006, 05:29 AM

Marc how the heck did you do all that for chest, your crazy. Great work

**Scivation** · 08-01-2006, 06:22 AM

Originally Posted by zachattack43

Hey marc this is great way to learn new ways to do things and esspecially on how you do it. Keep up the great work

I am training at home today so hopefully it can show home-dwellers some new tricks to doing back.

Tonight at 11pm I take off for Florida to meet up with Derek to promote Scivation and hand out books at a Vitamin Shoppe conference. We will take some training shots there.

I updated my carb meal from yesterday on page one.

**Scivation** · 08-01-2006, 09:12 AM

Back

Pull Ups
6 sets, 6 reps

Reverse Gip Rows
135x6
185x6
185x6
185x6
225x4
225x4
185x6
185x6

1 Arm Rows
80x6
90x6
90x6
90x6
90x6
90x6
60x6

DB Pullovers
50x6
50x8
60x6
60x6
60x6

Deadlifts
135x6
225x6
225x6
225x6
225x6
135x6

DB Shrug
90x8
90x8
90x8
90x8
90x8
90x8

**Beast** · 08-01-2006, 09:19 AM

Lobliner is a MACHINE!

Originally Posted by Scivation

Back

Pull Ups
6 sets, 6 reps

Reverse Gip Rows
135x6
185x6
185x6
185x6
225x4
225x4
185x6
185x6

1 Arm Rows
80x6
90x6
90x6
90x6
90x6
90x6
60x6

DB Pullovers
50x6
50x8
60x6
60x6
60x6

Deadlifts
135x6
225x6
225x6
225x6
225x6
135x6

DB Shrug
90x8
90x8
90x8
90x8
90x8
90x8

**Scivation** · 08-01-2006, 09:25 AM

Originally Posted by Beast

Lobliner is a MACHINE!

I just felt good.

Weight was at 204 this morning and holding a LOT of water from my airport miscarriage.

**jkeithc82** · 08-01-2006, 10:43 AM

Hey Marc, what does your split look like?

**Scivation** · 08-01-2006, 10:49 AM

Originally Posted by jkeithc82

Hey Marc, what does your split look like?

Monday: Chest and Abs
Tuesday: Back and Traps
Wednesday: Arms and Abs
Thursday: Cardio Only
Friday: Legs and Calves
Saturday: Shoulders and Abs
Sunday: OFF

**Nathan1** · 08-01-2006, 10:56 AM

this thread makes me feel like i do NOTHING.

**jkeithc82** · 08-01-2006, 10:59 AM

Originally Posted by Nathan1

this thread makes me feel like i do NOTHING.

You're a day person.

**Scivation** · 08-01-2006, 11:16 AM

Originally Posted by Nathan1

this thread makes me feel like i do NOTHING.

I'm sure we're all plenty busy here.

**str8flexed** · 08-01-2006, 11:46 AM

awsome. let me know which show you decide to do!

**LJ57** · 08-01-2006, 12:07 PM

That's a hell of a lot of volume. I'm doing the Cut Diet as well and had been thinking I should keep the volume down a bit. After reading this, I may have to add a few more sets. It just looks like after awhile overtraining could become a possibility.

**Scivation** · 08-01-2006, 12:19 PM

Originally Posted by str8flexed

awsome. let me know which show you decide to do!

I think I'm going to do the Carolina Clash, plenty of time!

http://www.morrisonproductions.net/06clash.html

**Scivation** · 08-01-2006, 12:42 PM

Originally Posted by LJ57

That's a hell of a lot of volume. I'm doing the Cut Diet as well and had been thinking I should keep the volume down a bit. After reading this, I may have to add a few more sets. It just looks like after awhile overtraining could become a possibility.

Everyone is different. I am a very experienced trainer and handle volume VERY well.

**FATHER FLEX** · 08-01-2006, 02:16 PM

Originally Posted by LJ57

That's a hell of a lot of volume. I'm doing the Cut Diet as well and had been thinking I should keep the volume down a bit. After reading this, I may have to add a few more sets. It just looks like after awhile overtraining could become a possibility.

You think that's volume?

**Iron7** · 08-01-2006, 02:27 PM

Marc how long do you weight lift?

**Scivation** · 08-01-2006, 02:29 PM

Originally Posted by Iron7

Marc how long do you weight lift?

45-60 minutes.

I get in there and get it done.

**Iron7** · 08-01-2006, 02:31 PM

Originally Posted by Scivation

45-60 minutes.

I get in there and get it done.

Very good, short and intense.

**xil** · 08-01-2006, 02:47 PM

Can I ask how much calories you're on? Doesn't look like a lot...? Or is that because you weren't at home?

Also, what sort of rest periods do you take between sets?

**Scivation** · 08-01-2006, 02:49 PM

Originally Posted by xil

Can I ask how much calories you're on? Doesn't look like a lot...? Or is that because you weren't at home?

Also, what sort of rest periods do you take between sets?

When traveling, I am probably between 1,500 and 2,200 or so.

When at home, I tend to hover around the 2k calorie level. I am a mesomorph and can cut calories pretty low without dropping lean mass.

**Sixpack** · 08-01-2006, 03:02 PM

I am all about this for sure been taking about 60secs between sets

Originally Posted by Scivation

45-60 minutes.

I get in there and get it done.

**matthor** · 08-01-2006, 03:02 PM

Originally Posted by Scivation

When traveling, I am probably between 1,500 and 2,200 or so.

When at home, I tend to hover around the 2k calorie level. I am a mesomorph and can cut calories pretty low without dropping lean mass.

wow, that is low. but i guess you know your body best.

what calories would you be on if you weren't following cutdiet?

**Scivation** · 08-01-2006, 03:43 PM

Originally Posted by matthor

wow, that is low. but i guess you know your body best.

what calories would you be on if you weren't following cutdiet?

Before I met Chuck, I would cut around 1,200 calories and just tough it out.

I was also 174 pounds. I will now be on stage at around 197 or so.

**matthor** · 08-01-2006, 03:52 PM

if you can brave out 1,200 calorie days - no wonder you can punch through brutal workouts on 2hrs sleep. farrrrrrout superman

**Scivation** · 08-01-2006, 05:40 PM

Meal 1:
6 egg whites
1 whole egg
8oz orange
6 almonds
1 cup broccoli

Meal 2:
2 scoops Substance
4tsp almond butter
1 cup broccoli

Meal 3:
6 oz Chicken
1 cup broccoli
12 almonds

Meal 4:
6 oz chicken
1 cup broccoli
12 almonds

Meal 5 and 6 coming when I land in the morning off of my redeye flight.

EDIT:

Meal 5:
2 scoops substance
1/2 cup broccoli
4tsp almond butter

Meal 6:

Starkist Tuna Packet
Broccoli
12 Almonds

Thread: Marc Lobliner's Contest Prep Thread (new pics added 6-3-08)

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