*7 Weeks Out - Critique Please*

[theScott]

Stats: 6'1" 193lbs 6-7%bf - 20 years old - Natural

Right now I'm 7 weeks out from the biggest natural bb show in my area. I'll be competing in the Junior Class. Constructive critisism please.

[BigStew]

Back is excellent
I would like to see some pics of your legs
The only think that I think needs to come up a little would be your arms. they are good but not as good as the rest.
Good luck

[theScott]

my legs match up with my upper body...i plan to post progress pics every week up till the show...ill be sure to include full body pics next week.

[Big_G1986]

Can I borrow your body. For like, just a week. I got a date tonite.


Wow dude, just wow.

[LAWofNJ]

7 weeks out!? How dry do you plan in getting to? damnn

[theScott]

Originally Posted by LAWofNJ

7 weeks out!? How dry do you plan in getting to? damnn

lol...i wanna get to the point where it looks like i dont have any skin covering the muscle...one of the reasons im this lean 7 weeks out is because theres another show in 4 weeks that i plan on competing in...but the focus is def. on the one in 7 weeks...in a natural show condition is favored over size...at least in my experiences....so im trying to get as lean as possible

[ArecWon]

^ yea god dam your going to look super ripped the day of the show lets get a couple more pics

[theScott]

watch out for more pics next weekend...very rarely is my g/f in the mood to take pics of me...she always get all frustrated cuz the pics are never the way i want them...im lucky i got her to take these...ill def. include more manditory poses and full body pics next weekend.

[BigStew]

Originally Posted by theScott

my legs match up with my upper body...i plan to post progress pics every week up till the show...ill be sure to include full body pics next week.

I was not trying to make fun, you want me give you some advice but half of your body is not showing.
I just wanted to help out.

[theScott]

Originally Posted by BigStew

I was not trying to make fun, you want me give you some advice but half of your body is not showing.
I just wanted to help out.

this one is from last week...

[madball]

You asked for criticism, so here goes:

Front Delts, the biggest weakness that I can see. Rear Delts and lateral look good, but the front is lagging for that "round" look. Try to hit it hard in the remaining weeks.

[majicninja21]

Looking ****ing awesome bro.

[Arson]

lookin awsome dude, good work and gl at the show

[arnie_junior]

lookin good mate
you said youve got a show in 7 weeks and in 4 weeks after that .thats almost another 3months of keepin ripped and your body at peak condition, without losing any muscle tissue because as a natural you will lose muscle tissue when ripping your body fat down

try getting some pics of your legs (whole)
hams calves

also as you 6'1 you will be one of the tallest competitors on stage as the other competitors will be alot smaller and a taller physique will wipe out a small physique in my opinion

good luck with the comp

and get posing

[theScott]

Originally Posted by arnie_junior

lookin good mate
you said youve got a show in 7 weeks and in 4 weeks after that .thats almost another 3months of keepin ripped and your body at peak condition, without losing any muscle tissue because as a natural you will lose muscle tissue when ripping your body fat down

try getting some pics of your legs (whole)
hams calves

also as you 6'1 you will be one of the tallest competitors on stage as the other competitors will be alot smaller and a taller physique will wipe out a small physique in my opinion

good luck with the comp

and get posing

i can see how you could have misread my post...i wrote it in a kinda confusing way...i have a comp. in 4 weeks and then 3 weeks after that for a total of 7 weeks...

[Big_G1986]

Originally Posted by theScott

watch out for more pics next weekend...very rarely is my g/f in the mood to take pics of me...she always get all frustrated cuz the pics are never the way i want them...im lucky i got her to take these...ill def. include more manditory poses and full body pics next weekend.

hold on a second, your girlfriend doesent like taking pictures of you? IS she on crack

"hunny do you mind if I strip down to next to nothing and stand in positions that make my already stunning physique look even better while you stare at me and take pictures"


I mean totally understandable how a women would get upset with that.

[arnie_junior]

oh ok makes a bit more sense lol
whats your protein intake per day
im 6'3 21yrs old natural
il post some pix up, soon got some of me at 17!!! not 1 for takin pix lol
when i come back from hols from tenerife im going to rip down see what i will look like for my 1st comp but have been told dont waste my time just bulk up and put as much mass on as i can for about this time next year.

whats your training like mate

have yo got msn?

[theScott]

i have a 5 day split...1 hr cardio per day right now

about 325-350g protein per day spread over 8 meals

no msn

[tommyj]

Looks to me like you could compete right now, your conditioning is Incredible. Is this your first show you will be doing and would mind posting your contest diet up cuz im nosey ;-)

[Nights]

goddamn i think i see a face in your back

[BB is 4 life :)]

Bro you look great, specially for 7 weeks out, just be careful and not peak to soon, holding onto a peak is harder than actually peaking in the first place.....if you peaka week early, i guarntee you wont be in condition when your on stage....


Me, i peaked about 8 hours early and couldnt hold my conditioning, was mad pissed but i won none the less.

Also, on the front lat spred, try not to lean back so far, it makes the upper body look long, which in turn makes you lats look high and your chest looks small from top to bottom and thus looks small overall.....plus, doing that reduces the width of your shoulders. Dont flex really hard on a front lat spread, if you do your rotator cuffs contract and you cant flare your lats properly....here show i look hitting mine.


You'll have to excuse the conditioing for being on stage, i looked way better in my hotel room.....honestly old cliche right there for ya ...... ah well, least i wasnt attacked by ninja's

[theScott]

Originally Posted by tommyj

Looks to me like you could compete right now, your conditioning is Incredible. Is this your first show you will be doing and would mind posting your contest diet up cuz im nosey ;-)

i actually did compete 2 weeks ago not reall in show condition though

this will be my 1...2...3...4...5th and 6th contests as a junior

ill through up my meals today...this is how my diet is all cut long...just with oats either added or taken away depending on how close or far away from the comp i am.

Meal 1: 430am
8 egg whites, 1 scoop whey, splenda, and cinnamon mixed up and made into a pancake. ----> 1 hour Cardio.

Meal 2: 630am
5 oz. ground turkey, 1/2 cup salsa, 1 cup green beans, 1/2 cup oatmeal with splenda and cinnamon. -----> Lifted Legs

Meal 3: 815am
1/2 cup oatmeal with splenda and cinnamon, 1 scoop whey in water.

Meal 4: 900am
same as meal 2 plus 1 fish oil cap and 1 cla/sesamin cap.

Meal 5: 1100am
same as meal 2.

Meal 6: 100pm
same as meal 2 plus 1 fish oil cap and 1 cla/sesamin cap.

Meal 7: 300pm
same as meal 2.

Meal 8: 500pm
same as meal 2 plus 1 fish oil cap and 1 cla/sesamin cap.

Meal 9: 700pm
same as meal 1.

Meal 10: 900pm
same as meal 2 plus 1 fish oil cap and 1 cla/sesamin cap, calcium, glucosamine, chondriton, multi.

pickles and salads thrown in there too if i get hungry...

[Big_G1986]

Originally Posted by BB is 4 life :)

Bro you look great, specially for 7 weeks out, just be careful and not peak to soon, holding onto a peak is harder than actually peaking in the first place.....if you peaka week early, i guarntee you wont be in condition when your on stage....


Me, i peaked about 8 hours early and couldnt hold my conditioning, was mad pissed but i won none the less.

Also, on the front lat spred, try not to lean back so far, it makes the upper body look long, which in turn makes you lats look high and your chest looks small from top to bottom and thus looks small overall.....plus, doing that reduces the width of your shoulders. Dont flex really hard on a front lat spread, if you do your rotator cuffs contract and you cant flare your lats properly....here show i look hitting mine.


You'll have to excuse the conditioing for being on stage, i looked way better in my hotel room.....honestly old cliche right there for ya ...... ah well, least i wasnt attacked by ninja's

Holy crap dude it looks like your preparing for takeoff.

[quest-x]

Always great to see someone who really knows how to get shredded for a comp. Particularly with some really good muscle!!

Good job and good luck!

[arnie_junior]

in meal 2 what is lifted legs?

[punksurfer024]

great work scott! good luck at the show!

[Trainer_Swe]

Looking awesome dude! Back is thick bro, legs are nice too. BEst of luck to you on show.

Trainer_Swe

[No. 1]

You look awesome man! Great Job!

Guys like you give me motivation.

[JuicyCop2]

Hey man, sick progress but how many calories does your total days meal plan add up to be? Could i see the protien and carbs too?

[theScott]

Originally Posted by arnie_junior

in meal 2 what is lifted legs?

that means that that was my pre w/o meal...i lifted legs right afterwards