Hey people, after unfortunately completely leaving my diet and training routine for about 2 weeks, im now back on a Ketogenic diet, it looks something like this:
Meal 1: 3 scrambled eggs
Meal 2: Tuna and Mayonnaise and 2 table spoons of peanut butter.
Meal 3: 2 Chicken Breasts
Meal 4: 2 rashers of bacon, 50g of mixed nuts.
Meal 5: Steak or beef or pork.
Now I was wondering if saturated fats can be beneficial or inhibiting in a Ketogenic diet, i mean, i hear all about the amount of fat i should be eating, but not really the type of fat.
Should I be keeping sat. fats down, or can they too be converted into ketones? Also, is my diet effective for entering ketosis, its just i was given plenty of advice here before but managed to lose that dam diet
Thanks for any help, im open to all advice. Also, i dont have a carb up during my week, can someone please explain the carb up to me fully and how should/does training fit around the carb up? sorry for all the questions, but thx for ure comments.
Thread: Saturated Fats in Keto?