I think I have a lot of trouble with my posterior deltoid simply because I don't know, or can't visualize, the direction that it's pulling my arm. Can anyone illustrate the motion? Is there a video or a picture or something I can check out?
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07-27-2006, 09:35 PM #1
What path does the rear delt move in?
Gainin' mass and scopin' ass
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07-27-2006, 09:58 PM #2
look at this weeks fit show with Milos! He explains each part of the delts!
http://www.bodybuilding.com/fun/fitshow.htm
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