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    Registered User kotetsu's Avatar
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    What path does the rear delt move in?

    I think I have a lot of trouble with my posterior deltoid simply because I don't know, or can't visualize, the direction that it's pulling my arm. Can anyone illustrate the motion? Is there a video or a picture or something I can check out?
    Gainin' mass and scopin' ass
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    Registered User brobdignagian's Avatar
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    look at this weeks fit show with Milos! He explains each part of the delts!

    http://www.bodybuilding.com/fun/fitshow.htm
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