During Photo...need suggestions

[drummer1960]

I am 45 and have been lifting for about 10 months...please give suggestions, opinions and certain exercises that would be good. Thanks. I have not shaved so don't laugh...haha

[bodybuilder_22]

ok bro, looking good... and is is that your crib? (home)

deadlifts, bench, squat.

stick to compound if your trying to build a base to build off of. (become a beast :P)

[drummer1960]

I appreciate the encouragement....I will take your suggestions. Pretty new to this. I am about to start taking Superpump 250. Have you heard of this supplement?

[Jem777]

Looking good for 45. Concentrate on the compounds for awhile, especially the big three. And drumming is good cardio!

[drummer1960]

Thanks jemm....I appreciate that! I am working at it. Compounds...do you mean...bench, deadlifts and squats? Sorry for a dumb question. Yes...drumming is great cardio. I love it! Been playing hardcore stuff with 25 year olds. Have you posted your pics on here? Thanks again for the encouragement!

[Jem777]

Yeap the big 3 are squats,deads and bench. still a whole load more of compounds, but these 3 should be the core of your workout. my pics? nah, not yet. drummings great, can't say the same for a guitarist like me though.

[drummer1960]

Thanks for the information! I will do that! Do you play all the time? I would play 24 x 7 if I could.

[Jem777]

For the heck of it, if you need:

http://forum.bodybuilding.com/showthread.php?t=772206

http://forum.bodybuilding.com/showthread.php?t=732835

I love the why aren't you growing article. I can't play as much nowadays, school has taken up alot of my time. Whittled down practice time to about 3 hours a day =( Sad but I can't do nuts about it.

[drummer1960]

These are great! Thanks! Just keep practicing....it's all about the practice...guess it kind of like bodybuilding and life huh..