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  1. #1
    no you are awesom Fat Bastard's Avatar
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    Exercises that burn most calories (chart)

    Exercise counts: How much energy are you using? Check out the amount of calories burned in an hour for some common exercises and daily activities, based on a 150-pound person.


    Activity Calories burned

    Sleeping 45

    Sitting 81

    Typing 102

    Stretching 180

    Walking (3.5 mph) 280

    Bicycling ( < 10 mph) 290

    Light gardening/yard work 330

    Weight lifting (vigorous effort) 440

    Walking (4.5 mph) 460

    Aerobics 480

    Swimming (slow freestyle laps) 510

    Running/jogging (5 mph) 590

    Bicycling ( > 10 mph) 590

    Jumping rope 750

    Sources: CDC, American Heart Association, American Cancer Society
    http://www.cnn.com/SPECIALS/2006/fit.nation/
    Last edited by Fat Bastard; 07-27-2006 at 12:20 PM.
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  2. #2
    canucklehead Miburo's Avatar
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    Originally Posted by jigga365
    How long is the jumping rope for? 20m,30m?
    I believe that everything is in terms of per hour
    http://forum.bodybuilding.com/showthread.php?t=825391

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  3. #3
    I run real far Makoa's Avatar
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    sleeping!

    YES! Sleeping is #1 !!!

    Oh, wait, they're in reverse order. Nevermind.

    ;-)
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  4. #4
    Cutting.... JaeGee's Avatar
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    Weight lifting being under walking is suprising me a great deal, and makes me think that chart is wrong. Especially when it says "vigorous effort" next to the lifting.
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  5. #5
    no you are awesom Fat Bastard's Avatar
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    JaeGee, i got that chart from this link...

    http://www.cnn.com/SPECIALS/2006/healthy.bodies/

    under the "prevention" section near the bottom theres a link that says "how to strength train correctly" if you click that you will see their definition of weight lifting.

    they weight lift with 5 pound dumbells they dont deadlift and squat hundreds of pounds like us. so i think thats the explanation for the issue you raised.
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  6. #6
    Registered User japlha's Avatar
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    One of my favorite links on the bb site.
    http://www.bodybuilding.com/fun/calories.htm
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  7. #7
    Registered User gecko2424's Avatar
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    If I sleep 10 extra hours a day it's the same as lifting in the gym for an hour.
    oh and gecko that link did not contain answers only the search page - swiftness_02

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  8. #8
    Registered User Rachel_n_SD's Avatar
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    ^ haha typing burns 102 calories an hour. that means i burn about 800 calories while i'm sitting at my computer...riiiiight.
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  9. #9
    Registered User Blown35th's Avatar
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    Ha I burn like 500 Cals during a session behind my drum kit.
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  10. #10
    no you are awesom Fat Bastard's Avatar
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    im surprised jump rope burns more calories than running. cause after running im completely exhausted. but then again i suck at jump rope i need to step up my intensity. im gonna go for a hardcore jump rope session when i wake up in the morning.
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  11. #11
    Registered User Mullins 5's Avatar
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    TREAD CLIMBER - 1 hour = 900 calories @ 4mph
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  12. #12
    Registered User Rice Eater's Avatar
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    Jump roping is #1, didn't expect that, although it seems like we should have. Screw jogging, I'm jumping on the jump rope bandwagon from now on
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  13. #13
    no you are awesom Fat Bastard's Avatar
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    ttt
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  14. #14
    Registered User Adrnalnrsh's Avatar
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    Defenitely Jumping rope. Thats why so many fighters (MMA, Boxing, etc) can be like 5' 11" at 169 and dont gas out. I'm sure its just their training in general, but the rope helps alot.
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  15. #15
    Registered User ripped_holla's Avatar
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    Originally Posted by JaeGee
    Weight lifting being under walking is suprising me a great deal, and makes me think that chart is wrong. Especially when it says "vigorous effort" next to the lifting.
    Well when you "lift" you do maybe 10 minutes of ACTUAL lifting...think about it. The rest is, well, rest. I am not entirely sure how they compute that though. Is it as if you were squatting for an hour squat? Surely that'd be thousands of calories. But how do they standardize weightlifting if everyone rests different amounts of times, etc?
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  16. #16
    Registered User bgizzle99's Avatar
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    Originally Posted by Adrnalnrsh
    Defenitely Jumping rope. Thats why so many fighters (MMA, Boxing, etc) can be like 5' 11" at 169 and dont gas out. I'm sure its just their training in general, but the rope helps alot.
    tyson was like 5'10 220 right?
    =Taylor Gang Or Die=
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  17. #17
    Bulking :] ABaby's Avatar
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    Originally Posted by Adrnalnrsh
    Defenitely Jumping rope. Thats why so many fighters (MMA, Boxing, etc) can be like 5' 11" at 169 and dont gas out. I'm sure its just their training in general, but the rope helps alot.
    More their training than anything else. I don't know of any fighters who ropes instead of doing something more intense like running hills apart from training.
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  18. #18
    Registered User kyle200's Avatar
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    I really think hard biking should be way up there with the hardest instead of clasifying it as just 10+ which is a really light pase like walking.
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  19. #19
    Registered User mpipes's Avatar
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    What, no inline speedskating? That would trump everything.
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  20. #20
    Registered User Fat Balls's Avatar
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    Really, how is weight-lifting calculated? I've been trying to figure out a rough estimate of how many calories I burn each time I spend an hour lifting in the gym, because I want to figure this into my daily calorie requirements. Obviously I'm resting properly between sets, so I can't just calculate the calories burned as if I've been lifting without stopping for 60 straight minutes! And what about the increased metabolism for the day or so AFTER the lifting session, while my body is recovering and (hopefully) growing?
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  21. #21
    It's later than you think EMISGOD's Avatar
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  22. #22
    Registered User Fat Balls's Avatar
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    Not helpful.
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  23. #23
    It's later than you think EMISGOD's Avatar
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    About as close as you're going to get, as there are a variety of factors that no one formula can account for.

    I actually printed the link just as a way for people to find out about different activities, not so much to answer your particular question...
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