24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 23 of 23
  1. #1
    no you are awesom Fat Bastard's Avatar
    Join Date: Mar 2006
    Age: 34
    Posts: 1,520
    BodyPoints: 7810
    Rep Power: 472
    Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250)
    Visit Fat Bastard's BodySpace
    Fat Bastard is offline

    Exercises that burn most calories (chart)

    Exercise counts: How much energy are you using? Check out the amount of calories burned in an hour for some common exercises and daily activities, based on a 150-pound person.


    Activity Calories burned

    Sleeping 45

    Sitting 81

    Typing 102

    Stretching 180

    Walking (3.5 mph) 280

    Bicycling ( < 10 mph) 290

    Light gardening/yard work 330

    Weight lifting (vigorous effort) 440

    Walking (4.5 mph) 460

    Aerobics 480

    Swimming (slow freestyle laps) 510

    Running/jogging (5 mph) 590

    Bicycling ( > 10 mph) 590

    Jumping rope 750

    Sources: CDC, American Heart Association, American Cancer Society
    http://www.cnn.com/SPECIALS/2006/fit.nation/
    Last edited by Fat Bastard; 07-27-2006 at 11:20 AM.
    Reply With Quote

  2. #2
    canucklehead Miburo's Avatar
    Join Date: Mar 2006
    Location: Ontario, Canada
    Age: 32
    Stats: 5'11", 240 lbs
    Posts: 879
    BodyPoints: 10
    Rep Power: 124
    Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0) Miburo has no reputation, good or bad yet. (0)
    Visit Miburo's BodySpace
    Miburo is offline
    Originally Posted by jigga365
    How long is the jumping rope for? 20m,30m?
    I believe that everything is in terms of per hour
    http://forum.bodybuilding.com/showthread.php?t=825391

    June 21 @ 252lbs (~35% bf)
    Oct 19 @ 244lbs (26.4% bf)

    "ENOUGH! I'm through whinin' like a yuppie fool. Maybe I have lost my edge. Maybe I'm not the best and never was...
    But I can be...if I want it bad enough."
    Reply With Quote

  3. #3
    I run real far Makoa's Avatar
    Join Date: Jun 2006
    Location: Virginia
    Age: 47
    Posts: 173
    BodyPoints: 195
    Rep Power: 128
    Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10) Makoa is on a distinguished road. (+10)
    Visit Makoa's BodySpace
    Makoa is offline

    sleeping!

    YES! Sleeping is #1 !!!

    Oh, wait, they're in reverse order. Nevermind.

    ;-)
    Reply With Quote

  4. #4
    Cutting.... JaeGee's Avatar
    Join Date: Jan 2006
    Age: 33
    Stats: 6'1", 245 lbs
    Posts: 1,776
    BodyPoints: 3421
    Rep Power: 173
    JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50) JaeGee will become famous soon enough. (+50)
    Visit JaeGee's BodySpace
    JaeGee is offline
    Weight lifting being under walking is suprising me a great deal, and makes me think that chart is wrong. Especially when it says "vigorous effort" next to the lifting.
    8 WK CUT!
    18APR2010 - 242.5
    25APR2010 -
    02MAY2010 -
    09MAY2010 -
    16MAY2010 -
    23MAY2010 -
    30MAY2010 -
    06JUN2010 -
    Reply With Quote

  5. #5
    no you are awesom Fat Bastard's Avatar
    Join Date: Mar 2006
    Age: 34
    Posts: 1,520
    BodyPoints: 7810
    Rep Power: 472
    Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250)
    Visit Fat Bastard's BodySpace
    Fat Bastard is offline
    JaeGee, i got that chart from this link...

    http://www.cnn.com/SPECIALS/2006/healthy.bodies/

    under the "prevention" section near the bottom theres a link that says "how to strength train correctly" if you click that you will see their definition of weight lifting.

    they weight lift with 5 pound dumbells they dont deadlift and squat hundreds of pounds like us. so i think thats the explanation for the issue you raised.
    Reply With Quote

  6. #6
    Registered User japlha's Avatar
    Join Date: Dec 2004
    Location: Canada
    Age: 39
    Stats: 6'2", 205 lbs
    Posts: 1,052
    BodyPoints: 3430
    Rep Power: 248
    japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50) japlha will become famous soon enough. (+50)
    Visit japlha's BodySpace
    japlha is offline
    One of my favorite links on the bb site.
    http://www.bodybuilding.com/fun/calories.htm
    Reply With Quote

  7. #7
    Registered User gecko2424's Avatar
    Join Date: Feb 2006
    Location: Discussing relevant exercises
    Stats: 5'9", 189 lbs
    Posts: 20,147
    BodyPoints: 14428
    Rep Power: 36493
    gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000) gecko2424 has much to be proud of. One of the best! (+20000)
    Visit gecko2424's BodySpace
    gecko2424 is offline
    If I sleep 10 extra hours a day it's the same as lifting in the gym for an hour.
    oh and gecko that link did not contain answers only the search page - swiftness_02

    The foods that trigger ketosis are high in carbs, not sugars - michaeldude
    Reply With Quote

  8. #8
    Registered User Rachel_n_SD's Avatar
    Join Date: Jan 2006
    Location: San Diego
    Age: 32
    Posts: 4,667
    BodyPoints: 1976
    Rep Power: 550
    Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250) Rachel_n_SD has a spectacular aura about. (+250)
    Visit Rachel_n_SD's BodySpace
    Rachel_n_SD is offline
    ^ haha typing burns 102 calories an hour. that means i burn about 800 calories while i'm sitting at my computer...riiiiight.
    Reply With Quote

  9. #9
    Registered User Blown35th's Avatar
    Join Date: Mar 2006
    Location: Houston
    Age: 36
    Stats: 5'11", 215 lbs
    Posts: 378
    BodyPoints: 179
    Rep Power: 116
    Blown35th has no reputation, good or bad yet. (0) Blown35th has no reputation, good or bad yet. (0) Blown35th has no reputation, good or bad yet. (0) Blown35th has no reputation, good or bad yet. (0) Blown35th has no reputation, good or bad yet. (0) Blown35th has no reputation, good or bad yet. (0) Blown35th has no reputation, good or bad yet. (0)
    Visit Blown35th's BodySpace
    Blown35th is offline
    Ha I burn like 500 Cals during a session behind my drum kit.
    Cell Tech- Derived from Chuck Norris's DNA

    www.myspace.com/blown35th
    Reply With Quote

  10. #10
    no you are awesom Fat Bastard's Avatar
    Join Date: Mar 2006
    Age: 34
    Posts: 1,520
    BodyPoints: 7810
    Rep Power: 472
    Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250)
    Visit Fat Bastard's BodySpace
    Fat Bastard is offline
    im surprised jump rope burns more calories than running. cause after running im completely exhausted. but then again i suck at jump rope i need to step up my intensity. im gonna go for a hardcore jump rope session when i wake up in the morning.
    Reply With Quote

  11. #11
    Registered User Mullins 5's Avatar
    Join Date: Jan 2006
    Location: Richmond Virginia
    Age: 33
    Posts: 163
    BodyPoints: 43
    Rep Power: 117
    Mullins 5 has no reputation, good or bad yet. (0) Mullins 5 has no reputation, good or bad yet. (0) Mullins 5 has no reputation, good or bad yet. (0) Mullins 5 has no reputation, good or bad yet. (0) Mullins 5 has no reputation, good or bad yet. (0)
    Visit Mullins 5's BodySpace
    Mullins 5 is offline
    TREAD CLIMBER - 1 hour = 900 calories @ 4mph
    Reply With Quote

  12. #12
    Registered User Rice Eater's Avatar
    Join Date: Jul 2006
    Age: 32
    Posts: 42
    Rep Power: 0
    Rice Eater has no reputation, good or bad yet. (0)
    Rice Eater is offline
    Jump roping is #1, didn't expect that, although it seems like we should have. Screw jogging, I'm jumping on the jump rope bandwagon from now on
    Reply With Quote

  13. #13
    no you are awesom Fat Bastard's Avatar
    Join Date: Mar 2006
    Age: 34
    Posts: 1,520
    BodyPoints: 7810
    Rep Power: 472
    Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250) Fat Bastard has a spectacular aura about. (+250)
    Visit Fat Bastard's BodySpace
    Fat Bastard is offline
    ttt
    Reply With Quote

  14. #14
    Registered User Adrnalnrsh's Avatar
    Join Date: Jul 2006
    Stats: 5'9", 203 lbs
    Posts: 100
    Rep Power: 0
    Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100) Adrnalnrsh is not very well liked. (-100)
    Visit Adrnalnrsh's BodySpace
    Adrnalnrsh is offline
    Defenitely Jumping rope. Thats why so many fighters (MMA, Boxing, etc) can be like 5' 11" at 169 and dont gas out. I'm sure its just their training in general, but the rope helps alot.
    Reply With Quote

  15. #15
    Registered User ripped_holla's Avatar
    Join Date: Nov 2003
    Location: Oceania
    Age: 29
    Posts: 2,929
    BodyPoints: 435
    Rep Power: 169
    ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10) ripped_holla is on a distinguished road. (+10)
    Visit ripped_holla's BodySpace
    ripped_holla is offline
    Originally Posted by JaeGee
    Weight lifting being under walking is suprising me a great deal, and makes me think that chart is wrong. Especially when it says "vigorous effort" next to the lifting.
    Well when you "lift" you do maybe 10 minutes of ACTUAL lifting...think about it. The rest is, well, rest. I am not entirely sure how they compute that though. Is it as if you were squatting for an hour squat? Surely that'd be thousands of calories. But how do they standardize weightlifting if everyone rests different amounts of times, etc?
    Reply With Quote

  16. #16
    Registered User bgizzle99's Avatar
    Join Date: Mar 2005
    Stats: 6'0", 195 lbs
    Posts: 2,582
    BodyPoints: 6969
    Rep Power: 236
    bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50) bgizzle99 will become famous soon enough. (+50)
    Visit bgizzle99's BodySpace
    bgizzle99 is offline
    Originally Posted by Adrnalnrsh
    Defenitely Jumping rope. Thats why so many fighters (MMA, Boxing, etc) can be like 5' 11" at 169 and dont gas out. I'm sure its just their training in general, but the rope helps alot.
    tyson was like 5'10 220 right?
    =Taylor Gang Or Die=
    Reply With Quote

  17. #17
    Bulking :] ABaby's Avatar
    Join Date: Nov 2005
    Posts: 692
    Rep Power: 128
    ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0) ABaby has no reputation, good or bad yet. (0)
    ABaby is offline
    Originally Posted by Adrnalnrsh
    Defenitely Jumping rope. Thats why so many fighters (MMA, Boxing, etc) can be like 5' 11" at 169 and dont gas out. I'm sure its just their training in general, but the rope helps alot.
    More their training than anything else. I don't know of any fighters who ropes instead of doing something more intense like running hills apart from training.
    Reply With Quote

  18. #18
    Registered User kyle200's Avatar
    Join Date: Jul 2006
    Age: 27
    Posts: 22
    Rep Power: 0
    kyle200 has a little shameless behaviour in the past. (-10) kyle200 has a little shameless behaviour in the past. (-10)
    kyle200 is offline
    I really think hard biking should be way up there with the hardest instead of clasifying it as just 10+ which is a really light pase like walking.
    Reply With Quote

  19. #19
    Registered User mpipes's Avatar
    Join Date: Jul 2006
    Location: Lake Havasu City, AZ
    Age: 39
    Stats: 5'10", 219 lbs
    Posts: 3,024
    BodyPoints: 8671
    Rep Power: 184
    mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50)
    Visit mpipes's BodySpace
    mpipes is offline
    What, no inline speedskating? That would trump everything.
    Reply With Quote

  20. #20
    Registered User Fat Balls's Avatar
    Join Date: Jul 2006
    Location: West Bloomfield, MI
    Age: 37
    Posts: 187
    Rep Power: 115
    Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0)
    Fat Balls is offline
    Really, how is weight-lifting calculated? I've been trying to figure out a rough estimate of how many calories I burn each time I spend an hour lifting in the gym, because I want to figure this into my daily calorie requirements. Obviously I'm resting properly between sets, so I can't just calculate the calories burned as if I've been lifting without stopping for 60 straight minutes! And what about the increased metabolism for the day or so AFTER the lifting session, while my body is recovering and (hopefully) growing?
    Reply With Quote

  21. #21
    It's later than you think EMISGOD's Avatar
    Join Date: Aug 2006
    Location: The Shadow World, Valhalla, Norway
    Stats: 6'0", 208 lbs
    Posts: 16,413
    BodyPoints: 46320
    Rep Power: 19921
    EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000)
    Visit EMISGOD's BodySpace
    EMISGOD is offline
    Reply With Quote

  22. #22
    Registered User Fat Balls's Avatar
    Join Date: Jul 2006
    Location: West Bloomfield, MI
    Age: 37
    Posts: 187
    Rep Power: 115
    Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0) Fat Balls has no reputation, good or bad yet. (0)
    Fat Balls is offline
    Not helpful.
    Reply With Quote

  23. #23
    It's later than you think EMISGOD's Avatar
    Join Date: Aug 2006
    Location: The Shadow World, Valhalla, Norway
    Stats: 6'0", 208 lbs
    Posts: 16,413
    BodyPoints: 46320
    Rep Power: 19921
    EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000) EMISGOD is a splendid one to behold. (+10000)
    Visit EMISGOD's BodySpace
    EMISGOD is offline
    About as close as you're going to get, as there are a variety of factors that no one formula can account for.

    I actually printed the link just as a way for people to find out about different activities, not so much to answer your particular question...
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts