How much protein in a can of TUNA?
13 grams per serving. theres 2.5 servings in a can. is there really 33 grams of protein in 1 can?
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01-05-2003, 07:00 AM #1Registered User
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How much protein in a can of TUNA?
If it dont kill you.. it only makes you stronger
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01-05-2003, 07:10 AM #2
Read the Nutrition Label, it will tell you.
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01-05-2003, 07:12 AM #3DIDACTIC BB "HCIC"
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looks like you have it figured out bro,correct,actually it's 32.5 gramsOriginally posted by JACKYOUUP
13 grams per serving. theres 2.5 servings in a can. is there really 33 grams of protein in 1 can?
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01-05-2003, 07:36 AM #4Registered User
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There's about 24-35 grams protein per 100 grams tuna.Read how the stuff in your can weights,and now you know!
Enjoy everything, Need nothing!
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01-05-2003, 07:38 AM #5Registered User
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24-25 grams i wanted to write not 24-35!
Enjoy everything, Need nothing!
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01-05-2003, 07:55 AM #6Registered User
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wow i knew i would hit the nail on the knockin.. hehe. just that when i weighed the can of tuna it was only 2 oz. and it says theres 2.5 servings. So i would figure the whole can would have to weigh 5 oz! i drain the water out so that takes weight off of it. so do i just go by the 1/4 cup? lol thanx for the replys on this crisis of mine
If it dont kill you.. it only makes you stronger
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01-05-2003, 08:48 AM #7Registered User
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No, but tuna without the water will have less proteinOriginally posted by JACKYOUUP
wow i knew i would hit the nail on the knockin.. hehe. just that when i weighed the can of tuna it was only 2 oz. and it says theres 2.5 servings. So i would figure the whole can would have to weigh 5 oz! i drain the water out so that takes weight off of it. so do i just go by the 1/4 cup? lol thanx for the replys on this crisis of mine"Don't give up, your too strong"-Earl Simmons
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01-05-2003, 09:42 AM #8Banned
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not a signifigant amount of protein thoughOriginally posted by Mark21087
No, but tuna without the water will have less protein
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