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  1. #1
    Member JACKYOUUP's Avatar
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    Question How much protein in a can of TUNA?

    13 grams per serving. theres 2.5 servings in a can. is there really 33 grams of protein in 1 can?
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    Sheepdog #18 RWHJR3's Avatar
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    Read the Nutrition Label, it will tell you.
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  3. #3
    DIDACTIC BB "HCIC" TESTOSTERONE's Avatar
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    .

    Originally posted by JACKYOUUP
    13 grams per serving. theres 2.5 servings in a can. is there really 33 grams of protein in 1 can?
    looks like you have it figured out bro,correct,actually it's 32.5 grams
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  4. #4
    Registered User Painkiller's Avatar
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    Wink

    There's about 24-35 grams protein per 100 grams tuna.Read how the stuff in your can weights,and now you know!
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  5. #5
    Registered User Painkiller's Avatar
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    24-25 grams i wanted to write not 24-35!
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  6. #6
    Member JACKYOUUP's Avatar
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    wow i knew i would hit the nail on the knockin.. hehe. just that when i weighed the can of tuna it was only 2 oz. and it says theres 2.5 servings. So i would figure the whole can would have to weigh 5 oz! i drain the water out so that takes weight off of it. so do i just go by the 1/4 cup? lol thanx for the replys on this crisis of mine
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  7. #7
    Message Board King Mark21087's Avatar
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    Originally posted by JACKYOUUP
    wow i knew i would hit the nail on the knockin.. hehe. just that when i weighed the can of tuna it was only 2 oz. and it says theres 2.5 servings. So i would figure the whole can would have to weigh 5 oz! i drain the water out so that takes weight off of it. so do i just go by the 1/4 cup? lol thanx for the replys on this crisis of mine
    No, but tuna without the water will have less protein
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  8. #8
    Banned cramron's Avatar
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    Originally posted by Mark21087
    No, but tuna without the water will have less protein
    not a signifigant amount of protein though
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