People come up to me all the time and ask how many grams of protein, carbs, and fat, should I eat a day when I'm on 19-Nor. I myself usually blow them off by saying just eat healthy. But with steroids, if i'm not mistaken, your supposed to eat like a horse. 19 Nor is a form of steroid so i was just wondering. So could you guys give roughly give me the amount of grams you can eat for best gains but not fat. I need to go inform all the people i've blew off.
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Thread: How Much should you eat?
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01-11-2002, 05:19 PM #1Registered User
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How Much should you eat?
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01-11-2002, 08:49 PM #2Registered User
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Hey Anybody!!!
Does any1 know, BigCat??? Anybody? Should I remain eating healthly, or should i eat everything in sight. I know i need a lot of protein. But what about carbs and fat? And anything else!
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01-11-2002, 08:54 PM #3Registered User
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Try to eat about 1.5 grams of protein per pound of bodyweight. Read some of the articles on this site about bulking and that should answer all your questions.
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01-12-2002, 03:28 AM #4Registered User
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1'5-2 gr of protein per pound of bodyweight,3 gr of carbs per pound of bodyweight and 18-22 cals per pound of bodyweight.
Good luck!!!
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01-12-2002, 08:27 AM #5Registered User
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I agree with Paco on the cals, as far as 19-Nor being a steroid that's a laugh, it's a prohormone. It will give you some gains but is nothing compared to real juice. There are many PH's out there which are superior to 19 nor, and even better, 1-test the first 'legal' steroid.
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