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07-25-2006, 05:55 PM
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#1
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Registered User
Join Date: Jul 2006
Age: 24
Stats: 5'7", 195 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 891
Rep Power: 0 
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CHeck them out..before/after
started working out 2/05..just wanted to see some criticism
21 yrs old
5'7
weigh 180
Last edited by xoclaimox; 07-25-2006 at 05:59 PM.
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07-25-2006, 05:56 PM
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#2
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Registered User
Join Date: Mar 2006
Age: 19
Stats: 5'8", 185 lbs
Posts: 624
BodyBlog Entries: 0
BodyPoints: 1287
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awsome work man, keep it up, reps.
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07-25-2006, 06:13 PM
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#3
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Registered User
Join Date: May 2006
Age: 27
Posts: 108
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that is awesome work!
do you have any befores and were you training before is this all newb gains?
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07-25-2006, 06:20 PM
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#4
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Registered User
Join Date: Jul 2006
Age: 24
Stats: 5'7", 195 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 891
Rep Power: 0
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my before pic is the first pic..my body was like that becuase of wrestling..i also weighed 150..then the next two pictures were last summer and i weighed 170 and the last is 180..its not a good one ill post better pics of now...the pictures are dated accordingly
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07-25-2006, 09:03 PM
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#5
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Registered User
Join Date: Aug 2002
Posts: 406
BodyBlog Entries: 0
BodyPoints: 5915
Rep Power: 8
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amazing development take care of you body fat you could be more ripped and still look super big as you do now
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07-25-2006, 09:26 PM
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#6
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"SD, Your My Only Friend"
Join Date: Jul 2006
Location: So Cal
Age: 25
Posts: 30
Rep Power: 0
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Not Bad
what supplements have you used since you started working out, also what kind of Diet where you on?
__________________
"Its a Grower, Not a Shower" - Me
Current stats: Age 23
(Jan 05 07):Weight: 218-221 | Bench: 295 x 1 / 225 x 8 | B.F. 11-12%
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07-25-2006, 09:34 PM
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#7
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,509
BodyBlog Entries: 0
BodyPoints: 8309
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Excellent looking build and back looks amazing.
Well done.
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07-25-2006, 09:38 PM
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#8
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Registered User
Join Date: Jul 2006
Age: 24
Stats: 5'7", 195 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 891
Rep Power: 0
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Quote:
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Originally Posted by fifedogg
what supplements have you used since you started working out, also what kind of Diet where you on?
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i had no diet...it was eat like a crazy person and work out..ill admit that i am blessed with genetics..i dont do abs or cardio AT ALLL ..and i know i should.. ...ill post current pics in the following days 
Last edited by xoclaimox; 07-26-2006 at 01:13 PM.
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07-25-2006, 09:40 PM
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#9
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Registered User
Join Date: Apr 2006
Location: Kansas City, Missouri, United States
Age: 23
Stats: 5'6", 148 lbs
Posts: 224
BodyBlog Entries: 0
BodyPoints: 1337
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Very nice work. Good progress pics too.
Did you do any cardio?
Did you keep track of your average calorie intake per day?
edit: woops 2 minutes too slow
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07-25-2006, 09:40 PM
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#10
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Registered User
Join Date: Jan 2004
Location: Tustin, California, United States
Stats: 6'1", 210 lbs
Posts: 4,408
BodyBlog Entries: 0
BodyPoints: 9432
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really nice build
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07-25-2006, 09:45 PM
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#11
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Registered User
Join Date: Jul 2006
Age: 24
Stats: 5'7", 195 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 891
Rep Power: 0
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Quote:
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Originally Posted by -tmf-
Very nice work. Good progress pics too.
Did you do any cardio?
Did you keep track of your average calorie intake per day?
edit: woops 2 minutes too slow
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i should be keeping a log..but im much to lazy..i try to keep it between 3k-4k..i have no stomach and i can eat non stop...is that to many calories??
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07-26-2006, 12:19 AM
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#12
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Fellow Paulitician
Join Date: Jun 2006
Location: Washington, United States
Posts: 3,263
BodyBlog Entries: 0
BodyPoints: 11579
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dude, you look awesome. Big and meaty!
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07-26-2006, 01:28 AM
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#13
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Nothin but a peanut!
Join Date: Mar 2006
Age: 22
Stats: 5'11", 200 lbs
Posts: 2,218
BodyBlog Entries: 0
BodyPoints: 10759
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Quote:
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Originally Posted by xoclaimox
as of june 11th of 06 i ventured into the darkness and im currently taking EQ...i figured ill take something light and in moderate dosage...ill post current pics in the following days |
If i may , what exactly is EQ , I know a few Pro-hormones but havnt heard of this , if thats what it is, cheers
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07-26-2006, 01:33 AM
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#14
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Registered Gymnast
Join Date: Dec 2005
Posts: 235
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You bastard...haha. Yes, I am jealous of your genetics... Keep up the good work buddy
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07-26-2006, 04:58 AM
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#15
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Registered User
Join Date: Jul 2006
Age: 24
Stats: 5'7", 195 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 891
Rep Power: 0
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Quote:
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Originally Posted by otis691
You bastard...haha. Yes, I am jealous of your genetics... Keep up the good work buddy
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thanks dude
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07-26-2006, 12:46 PM
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#16
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Registered User
Join Date: Apr 2006
Location: Kansas City, Missouri, United States
Age: 23
Stats: 5'6", 148 lbs
Posts: 224
BodyBlog Entries: 0
BodyPoints: 1337
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Quote:
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Originally Posted by xoclaimox
i should be keeping a log..but im much to lazy..i try to keep it between 3k-4k..i have no stomach and i can eat non stop...is that to many calories??
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Not at all (in my opinion). I kept track of how many calories I took in Sunday and I was really surprised to find it was over 4500. Coming from a guy that's 5'6" and 137...that's a lot more than I expected. I'd imagine my typical day is anywhere from 3000-3500.
The more I read these forums the more weight I want to gain =|
(but I don't want to buy a bunch of new clothes!)
You make me want to weigh 170...but we'll see how it turns out.
What's your bicep and quad measurements?
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07-26-2006, 01:11 PM
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#17
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Registered User
Join Date: Jul 2006
Age: 24
Stats: 5'7", 195 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 891
Rep Power: 0
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Quote:
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Originally Posted by -tmf-
Not at all (in my opinion). I kept track of how many calories I took in Sunday and I was really surprised to find it was over 4500. Coming from a guy that's 5'6" and 137...that's a lot more than I expected. I'd imagine my typical day is anywhere from 3000-3500.
The more I read these forums the more weight I want to gain =|
(but I don't want to buy a bunch of new clothes!)
You make me want to weigh 170...but we'll see how it turns out.
What's your bicep and quad measurements?
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i used to work at abercrombie and i have all their clothing and then i gained all this weight and all their stuff is now tight..lol..ill take measurement tonight when i get home from work as well as pictures of my current state
i woke up this morning at 180
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07-26-2006, 08:12 PM
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#18
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habitual line stepper
Join Date: Jun 2005
Location: Rochester NY
Age: 24
Stats: 5'7", 187 lbs
Posts: 1,335
BodyBlog Entries: 0
BodyPoints: 1556
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Look great, I hope to be where you were last august sometime this year.
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07-27-2006, 08:23 PM
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#19
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Registered User
Join Date: Jul 2006
Age: 24
Stats: 5'7", 195 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 891
Rep Power: 0
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Quote:
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Originally Posted by AshyLarry
Look great, I hope to be where you were last august sometime this year.
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i wish you the best of luck dude
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07-27-2006, 08:38 PM
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#20
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Skinny CEO
Join Date: Feb 2006
Location: NYC
Age: 21
Stats: 5'7"
Posts: 2,732
BodyBlog Entries: 0
BodyPoints: 8520
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Fantastic, that's the physique I'm aiming for seeing as I'm the same height, great work dude.
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