Lately I have been searching for the great Serge Nubret's routine. I have learned that he practiced high volume with very few exercises.
An example quote:
"For something a little different but effective, try a technique developed
by the Ebony Frenchman himself Serge Nubret, 2nd place at the 1975
Mr. Olympia. Instead of adding weight on each set, keep the poundage
at a weight that you can do 12-15 reps with. Then in perfect form add an
extra rep to each succeeding set. Nubret used relatively light weights
in flawless form, moderate rep speed, and progressively higher reps to
sculpt a very majestic and stately physique, injury and ego free! And
as always do not forget to add weight periodically."
So the point of this thread is asking where I can find his routine. Something different and contradicting to the overrated methods of modern bodybuilding.
If anyone knows of his routine, I will be greatly thankful of the information.
Thread: Serge Nubret's Routine