Ever since I've become regular in my workouts, I've come to notice that the days I do go to the gym, I feel less hungry, and the days I don't go to the gym, I'm constantly craving food!
Therefore, I thought why not go everyday? But then I wonder, am I going to overdo it? So, my question is: How many days should one workout?
Although my main goal is to loose fat, I'm not sure if I am, but I do notice me gaining some muscle (arms and legs are getting toned). I've been working out for a month now and have seen some results, although more could be better.
Here's my workout plan of 4 days:
Cross-Trainer for 40 min at level 3 using the Hill workout.
Machine weights doing squats, pull-ups, dips, inner thighs, and for the upper back.
Sit ups, crunches for the abs, including the sides and the lower abs. In doing lower abs, I get a lower backache, so a trainer at my gym recommended an exercise to strengthen that area.
All this usually takes about 1.5 hrs.
Should I do more? Increase the days? Increase the exercises?
My diet has been good - protein shakes after workouts, chicken, veggies, milk, cereal. New Year's brought about a night or two out where there was much food and some alcohol. But that was one day only.
So, if someone could guide me please...!
Thread: Workout days?