I was wondering if it was really necessary to have a set routine in order to gain muscle mass. I used to follow a routine but recently ive just been goin to the gym and doing different exercises. I still group muscles together (chest/shoulders, back/tri's, legs ect.) but the exercises i do and the order i do them in differ each time. Is this just gonna waste time?
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Thread: Routine Really Necessary?
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07-24-2006, 12:46 PM #1
Routine Really Necessary?
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07-24-2006, 12:56 PM #2
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07-24-2006, 12:59 PM #3Originally Posted by FormatHome Gym Crew
AP4
Pureblood
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07-24-2006, 01:00 PM #4
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