thought id put spme pics up....another comp coming soon

[adamread123]

any comments on things i may need to inprove?

[deadaim]

ummmmmm, **** man i dunno looking good! umm mmaybe some more traps?

[adamread123]

funny you should say that i get headaches when i do traps so miss them out alot ......get throug to many pain killers otherwise lol

[chickeneater]

toss in a smile once in awhile?

otherwise you have the "ideal physique" for sure!

[Nights]

nice conditioning

i always thought bbers looked better offstage in a natural enviroment

[TheIntense1]

Great physique man, seems like you pay close attention to symetry from what the pics show, although your not hitting any manditorys, im sure they'd look good, how the back? Anyway looking great very lean too.

[Alex_Kap]

everything looks balanced, so if u brought up all the muscle then it would be alright...one thing i noticed ur right pec is a bit bigger then ur left (symmetry issue there...but i have the same genetic issue and no matter wut i do i cannot balance it)

[LeanTwo]

The only thing I really see lagging are the size of the calves. That's it, really.

[dyland]

umm lower abbs lol the lil ones that are above ur waist line there hard to get to pop out but when ya do u know it

[dyland]

umm lower abbs lol the lil ones that are above ur waist line there hard to get to pop out but when ya do u know it

[stealth_swimmer]

Ripped! The only things maybe are traps, upper chest and back. I know there aren't pics of your back but I'm one of those folks who think everyone could use more back or delts

[LeanTwo]

Dyland, the guy has veins running up an down his lower abs. I'd hardly say he needs to bring up his lower abs.

[Hubbard]

The way the pics are your right leg looks bigger than your left leg but i can tell it's just the pics, i think your wheels are looking big and cut though

[adamread123]

my right leg is bigger than my left ......ive just started trying extra sets on my left leg, doesnt seem to work
Trying to fill out but want to pay real attention to muscle quality and symmetry ! rather than just bulking up too fast

[White_Goodman]

no picture of the back so id say thats probably the weak point, am i the only one who thought he looked better not at the contest lol?

[Jem777]

Looks good. But you need to work on the smile muscle now. Smile =)

[Big Slim DaDDy]

Traps could be bigger. Bring up the triceps and can't judge back without pics of it.

[Dutcher]

Beefy Legs...
I'd suggest working on the facial expressions :]

[quillis]

hey dude how many years have you been going at it? and also what supplements do you take? cheers quillis

[muscleric]

adamread123, you seem to look better offstage. Great quads and delts. Pop the back (lats) and the waist may look even smaller. I agree, you have a great physique, look like you enjoy it. Thnaks for sharing, your hard work shows. Cheers, Rich

[Michael More]

Nothing Just some more over all size. Looking good bro.

[adamread123]

Yeah - was my first show and I think I came in flat as I did balloon out 4 days after. So I know to carb up sooner. Those pics are around 12 weeks old now - my next contest is in November and I am working on thickening my muscles. I will try and post some updated pics up to see if I am going in the right direction. From my experience the one thing I can say is that a good clean smart diet is the most important thing in bodybuilding. Supplements are just the icing on the cake and are sometimes not needed. Corporate companies in a capitalist world trying to invent ways to make money out of aspiring athletes. lol