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  1. #1
    Registered User gunter1800's Avatar
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    What is good to eat before bed?

    yo whats up guys? i was just wonderin what would be the best choices to eat before i go to sleep? Right now i just stick with the cottage cheese but i didnt know if anyone out there is having better luck with something else. Thanks guys.
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  2. #2
    Registered User blaze309's Avatar
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    I normally eat

    2 Table spoons of peanut butter
    1 Table spoon of Honey
    1 Glass of Milk

    I'm not sure if this is the best but i figured it would take a while to digest that so it would hold me over till i woke up.
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  3. #3
    Registered User The Big Texan's Avatar
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    casein/miscellar casein protein and maybe some efa's to slow absorption of protein even more.

    My shake before bed:
    2 scoops of ON Casein Powder
    2 fish oil caps

    Other good ideas:
    cup of cottage cheese
    16 oz. skim milk

    cup of c.c.
    Natural peanut butter
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  4. #4
    Registered User Connorg's Avatar
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    Whey w/ weight gainer in 2% milk works great for gaining weight
    5'10
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    currently bulking
    17-20 pounds gained in 40 days

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  5. #5
    ISSA CPT/CSPN BigStew's Avatar
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    I'd have a P/F combo. Or a caesin shake.
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  6. #6
    Registered User rob444's Avatar
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    when i bulked i had a 5 oz chicken breast, a tablespoon of peanut butter, and 1/2 cup oatmeal. when i cut i have just a 5 oz chicken breast and a tablespoon of peanut butter
    train like a powerlifter, eat like a bodybuilder...
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  7. #7
    SWIFT. SILENT. DEADLY. FORCE RECON's Avatar
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    i have 1 cup of cc, and peanut butter & celery (keeps me "regular")!.....lol....
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  8. #8
    Loyalty.Purity.Honor. SCiONiC_xTc_32's Avatar
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    A glass of milk or casein, just any slow absorbing protien.
    PAIN is WEAKNESS leaving the BODY.
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  9. #9
    100% Anabolic Beast Mode's Avatar
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    Up until today I've been having 2-3 glasses of skim milk and a cup of fat free cottage cheese... but I just started supplementing ZMA, and I've read that the calcium in dairy will cancel out the zinc (basically end up fighting for mineral absorption because the milk just sorta sits there).

    So now I don't know if I'd be better off taking the ZMA and waiting half an hour before my last meal... which would contain all the dairy. OR find an alternate source such as peanut butter to slow absorption.
    Intake - Requirement = Caloric Excess (Deficit if negative and maintenance if zero)

    "Obsession is a word lazy people use to describe dedication." ~Unknown
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  10. #10
    Registered User The Big Texan's Avatar
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    Originally Posted by Beast Mode
    Up until today I've been having 2-3 glasses of skim milk and a cup of fat free cottage cheese... but I just started supplementing ZMA, and I've read that the calcium in dairy will cancel out the zinc (basically end up fighting for mineral absorption because the milk just sorta sits there).

    So now I don't know if I'd be better off taking the ZMA and waiting half an hour before my last meal... which would contain all the dairy. OR find an alternate source such as peanut butter to slow absorption.

    Just take the ZMA an hour to 30 mins before bed. Then immediatly before bed take the shake/meal.
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  11. #11
    Registered User jreed12's Avatar
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    take flaxseed oil....glutamine...and yogurt
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  12. #12
    Registered User MeadeJ9's Avatar
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    i always drink 16oz of liquid egg whites.... 50g of protein 100% absorbable
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  13. #13
    <3 neuroscience GermanBB's Avatar
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    Glass of milk and one or two containers of yogurt
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    reps: confuoco
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  14. #14
    9.9 MattyH7688's Avatar
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    i try to eat dairy products before i go to bed like some cottage cheese or a few glasses of milk and some yogurt before bed
    Last edited by MattyH7688; 08-18-2006 at 11:43 AM.
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  15. #15
    LiGhTwEiGhT!! masta_mo's Avatar
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    i normally have:

    1 1/2 scoops of whey protein
    3-400ml of skimmed milk
    2 tspn of healthy oil, udo....etc
    whey all the way to becoming lean and mean!

    "Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy-ass weights!"- ronnie coleman 8x MR.O

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  16. #16
    Registered User sheerpoundage's Avatar
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    casein cake, casein pie, casein steak, casein.
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  17. #17
    Banned digitorum's Avatar
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    Originally Posted by sheerpoundage
    casein cake, casein pie, casein steak, casein.
    Haha, that's the way.

    Anything with casein, milk products galore. I have a pint of milk (500ml) and yoghurt. I can just about hold the piss until I wake up in the morning, sometimes I wake up though and have to take a leak.
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  18. #18
    TRYING to become superman bulkingup79's Avatar
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    i was just wondering how come no one eats tuna? isnt that one of the best proteins, i read other sites and everyoe includes tuna and in this thread not even one persom included tuna? is there a reason for this?
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  19. #19
    Registered User Gaffigan's Avatar
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    To stay away from possible gains of fat, I like to either have a Nitro-Tech RTD or some quality fruit. A lot of times, I will have both. Having late night hunger is very common, and it is a killer if you are trying to build muscle and lose fat. Even with that said, good nutrition at night is just fine because your muscles are hopefully screaming for it, waiting to grow!
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  20. #20
    Registered User malibu22's Avatar
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    Casein gainer shake w/ rye toast and pb and fat free yogurt, currently bulking.
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  21. #21
    Banned jmaths117@comcast.net_old's Avatar
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    I prefer eating about 2 pounds of meat prior to bed so that it takes more than 3 hours to digest the protein in there. I like to eat lean beef, turkey, chicken, and I feel great waking up. It is better to eat protein before bed so you dont wake up and piss, interrupting your sleep. By the time you get up, you will be ready to **** it out. PERFECT SOLUTION! Drink your protein during the day, eat it at night.
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  22. #22
    Registered User victormor's Avatar
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    cottage cheese with some flax seed oil.
    pppoooowwwweeeerrrr
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  23. #23
    Banned tennisnut's Avatar
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    if i actually went out to buy it again or order it i'd go with a cassein protein shake, but right now i'm downing this horrible thing called tuna
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  24. #24
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    have like 6 tea spoons of peanut butter and two glasses of milk
    I am stupid.
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  25. #25
    Registered User 01wmason's Avatar
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    Originally Posted by tennisnut
    if i actually went out to buy it again or order it i'd go with a cassein protein shake, but right now i'm downing this horrible thing called tuna
    dude dont take this as a kick in the bollocks but dont take to much tuna three tins a week max as it has high mercury levels, i no its high in protien, and it is tempting because its easy to get hold of but to much of it will cause a serious effect same goes for salmon, oily fish is good sardies and pilcherds etc but thats still not the best thing to eat before bed, cottage cheese is an amazing food to eat before bed and milk.
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  26. #26
    Why So S3ri0us? (((A^T^R)))_old's Avatar
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    Originally Posted by 01wmason
    dude dont take this as a kick in the bollocks but dont take to much tuna three tins a week max as it has high mercury levels, i no its high in protien, and it is tempting because its easy to get hold of but to much of it will cause a serious effect same goes for salmon, oily fish is good sardies and pilcherds etc but thats still not the best thing to eat before bed, cottage cheese is an amazing food to eat before bed and milk.
    What is with the deal with "tuna has high merc levels, it will destroy your brain bro," I guess I should get rid of all that tuna I caught offshore, accept for maybe some baby size servings.

    Nit pick nit pick every f*cking thing
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  27. #27
    Florida Teen Bodybuilder faded's Avatar
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    a good thing before bed is :

    a good protien blend ( mainly cesian protien )
    2 tbs peanut butter
    2 tbs flax seed oil
    1 banana
    almond milk ( i dont think milk is good for humans. and Almond milk sounds bad but tastes great and is great for you. )
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  28. #28
    I love my hair mikeygotz1's Avatar
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    sugar&fat free pudding woot
    149.1 LBS
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    13 years old
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    seriously who keeps changing my sig?
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    Florida Teen Bodybuilder faded's Avatar
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    Originally Posted by mikeygotz1
    sugar&fat free pudding woot
    might not be the best choice for building muscle lol
    Weight 205
    Bench 325
    DB bench 130 X 5
    Squat 405

    im bulking! (:

    Aim is Davebhs76
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  30. #30
    Registered User blinghound's Avatar
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    Thumbs up

    the best thing you can consume before going to bed is a protein shake, this will give your muscles the nutrients they need to rebuild while your rest. I would also stay away from carbs after 6 'o' clock, as it can cause you to gain fat. Good luck.
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