Body for life Fullbody question

[ThaPhoneix]

after reading the bfl book and reading some of the threads on bfl I was wondering if it would be wise to use bfl with say a full body routine?

this is what I was thinking of

squat 12/10/8/6/12
bench 12/10/8/6/12
row 12/10/8/6/12
military press 12/10/8/6/12
stiff leg deadlift 12/10/8/6/12

1 min rest between sets

and then setting up the schedule to look like this

mon wieghts
tues hiit
wed weights
thurs hiit
fri weights
sat 60 min jog
sun rest/cheat day

let me know what you guys think

[Lion Heart]

after reading the bfl book and reading some of the threads on bfl I was wondering if it would be wise to use bfl with say a full body routine?

this is what I was thinking of

squat 12/10/8/6/12
bench 12/10/8/6/12
row 12/10/8/6/12
military press 12/10/8/6/12
stiff leg deadlift 12/10/8/6/12

1 min rest between sets

and then setting up the schedule to look like this

mon wieghts
tues hiit
wed weights
thurs hiit
fri weights
sat 60 min jog
sun rest/cheat day

let me know what you guys think

The routine in the book is a good one in my opinion. Just follow that for now.

[LightCrow]

Unless you have lifting experience already and know your body, I would go by what's in the book. If you're new to all this I would do one challenge (3 months) as it is in the book before switching it up. Lots of people have gotten great results from what's in the book as written. Just don't make it too complex and start second guessing Bill.

[Format]

Whats the routine in the book look like?

[ThaPhoneix]

okay alright I'll do as it is but Im gonna have to change a few things since I work @ home.

hows this

mon upper
tues cardio
wed lower
thurs cardio
fri upper
sat cardio

upper workout
flat bench 12 10 8 6 12
incline 1x12 high point

rows 12 10 8 6 12
db rows 1x12 high point - I dont have a stable bar for pullups

military press 12 10 8 6 12
lateral rais 1x12

bb curl 12 10 8 6 12
db curl 1x12

closegrip bench 12 10 8 6 12
skull crushers 1x12


Lower
squat 12 10 8 6 12
hack squat 1x12 or should I opt for leg ext?

roman deadlifts 12 10 8 6 12
leg curl 1x12

standing calf raises 12 10 8 6 12
seated calf raises 1x12

crunches 12 10 8 6 12
decline crunches 1x12


I really wanted to hit each part 2x week

I even thought of this
mon upper
tues lower
wed cardio
thurs upper
fri lower
sat cardio

or even this
mon upper
tues lower
wed hiit 20 mins
thurs jog 60 mins
fri upper
sat lower

oh I forgot to mention my stats

age 24
height 6'0
weight 205
bodyfat read @ 23 the other day not sure about accuracy
training level newb wanting to cut before bulking slowly
goal is to reach 180 around 10-12% bf

weight maxes
squat 150 its dropped
bench 140
deadlift 160 with good form

[LightCrow]

Since you're just starting out and cutting, I wouldn't advise you to ramp up volume too much just yet. Learn the proper forms on the lifts, get in consistent workouts, and the fundamentals of nutrition before taking things too far. Your workouts you posted look fine though.