From my post last night.

Originally Posted by reflexions
Paul Amos has a better body than Brad Pitt.

And guess what kiddo's, I know his routine.

http://www.lamuscle.com/docs/world/a...p?athlete=Amos
I woke up to 3 pm's asking for his routine.

Well click here.

Scroll half way down the page...If you can be bothered.