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  1. #1
    Registered User alpmaster's Avatar
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    What makes you grow, height wise?

    Hey guys, I'd like to know if any of you know what actually does make you grow taller before and at puberty. Don't tell me genetics, I know that's what determines it, but what actually makes your bones, organs, and everything else grow.

    If you say HGH, then we'd be growing until the day we die and Ronnie Coleman would be 30 feet tall. So what is it?
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  2. #2
    C21H30O2 WCC's Avatar
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    it is hGH.
    the reason we stop growing is to do with growth plates. when your growth plates are open, hGH makes you grow taller. at around 21 years old, they fuse and you won't grow any taller.
    it only makes you grow taller if your growth plates are open, which they're not after about 21.
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  3. #3
    Registered User alpmaster's Avatar
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    So if say a 10 year old were to start injecting mass amounts of HGH, he/she could grow insanely tall?
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  4. #4
    RUTHLESS AFFECTION!!!! no_strain_no_ga's Avatar
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    I know you didn't want to hear this, but genetics do help a lot to determining how tall you will be. The only way to possibly grow taller, is stretching. Like the ones you do in PE classes. If you stretch out you back and legs you migh grow nearly a inch, but I am not a doctor. Also, sit at a upright position, don't lean foward.
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  5. #5
    Registered User G-TeeN's Avatar
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    Originally Posted by WCC
    it is hGH.
    the reason we stop growing is to do with growth plates. when your growth plates are open, hGH makes you grow taller. at around 21 years old, they fuse and you won't grow any taller.
    it only makes you grow taller if your growth plates are open, which they're not after about 21.
    Couldn't have put it in better terms!
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  6. #6
    Registered User oasis1's Avatar
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    what workouts for lifting can make ur bone fuse earlier. And also what makes ur bone fuse earlier if u r 15
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    Registered User kranked's Avatar
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    lol, i'm about to hit 6'4", I really hope it slows down soon. Shoe size is 16 aswell, now thats the biggest bitch ever.
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    Registered User skip77's Avatar
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    what is hgh?
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    knocking the $h!t out of someone=priceless
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  9. #9
    Registered User Burns23's Avatar
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    Originally Posted by skip77
    what is hgh?
    human growth hormones
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  10. #10
    Registered User alpmaster's Avatar
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    Originally Posted by no_strain_no_ga
    I know you didn't want to hear this, but genetics do help a lot to determining how tall you will be. The only way to possibly grow taller, is stretching. Like the ones you do in PE classes. If you stretch out you back and legs you migh grow nearly a inch, but I am not a doctor. Also, sit at a upright position, don't lean foward.
    No, I don't care personally about height, nor am I trying to become taller (haha, but you'd see that if you read my post.

    I just want to know what makes you taller. But if what WCC says is right, then if someone were to inject HGH into someone whos growth plates haven't closed, then they could just keep on growing.
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  11. #11
    Registered User jross3114's Avatar
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    HGH DOES make you grow taller. However, once your growth plates are fused it is impossible for you to grow any taller, no matter what you take. HGH is given to kids if they are too short.
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  12. #12
    Registered User Ecto-Morph's Avatar
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    If it was that simple, how come I stopped growing any taller after 14?
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  13. #13
    Registered User Blaine2007's Avatar
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    Has your growth plates fused together at 19?
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  14. #14
    Registered User zoo4life's Avatar
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    It's definitely HGH, or more so, the rate at which your body produces it. The reason you're around the same height as your parents is because you inherited their genes which signify the levels of HGH to be produced during your lifetime.
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  15. #15
    .....ah merlot's Avatar
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    i know that taking vitamins and calcuim can help you grow taller
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  16. #16
    Registered User G-TeeN's Avatar
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    Originally Posted by Ecto-Morph
    If it was that simple, how come I stopped growing any taller after 14?
    how tall are u?
    "A person who exercises without using his mind, is like a gardener digging without a spade"

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  17. #17
    Banned slackajack's Avatar
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    Is it the same HGH you get from working out? Will squats give me more height?
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  18. #18
    Registered User alpmaster's Avatar
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    So now I'm asking, if you gave a child constant injections of HGH, could they grow to something like 15 feet tall?
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  19. #19
    Registered User Charlie Brown's Avatar
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    HGH does not only make you taller. Just injecting wont make you grow, its more genetic.

    Inject mass amounts of hgh at age 10 would probly kill or make the kid ill. Their lifespan would diminish soon after they got past like 7 foot 6 if it worked.

    No squats wont make you taller.
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  20. #20
    Registered User wowie's Avatar
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    How is HGH "released"? Also, can someone explain how can one reach their potential height?
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  21. #21
    Registered User johnnymac51491's Avatar
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    Originally Posted by wowie
    How is HGH "released"? Also, can someone explain how can one reach their potential height?
    if you go talk to your doctor, he can tell you how tall you will be. also if you know your height in inches when you were 3 years old, if you multiply that number times 2 that is how tall you will be when your done growing.(works with most people) when i was 3 years old i was 3'1''(37 inches) and my doc told me i would be 6'2''(74inches)
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  22. #22
    Training Personal Trainer Stubbsy078's Avatar
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    Taking HGH when your little wont make you grow any taller then what your final height is meant to be, it just speeds up the process of getting to that height.

    Taking HGH when your growth plates are fused, if its the right Hormone it will help grow muscle but wont make you any taller.
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  23. #23
    Registered User oasis1's Avatar
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    I havnt grown in the last 2 years. It sucks. IM stuck at 5.1 1/2. My parents are both short. I eat and excercise and everything and still i am short......but what workouts help increase growth hormons. I know squats are bad for ur lower back
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  24. #24
    Registered User ThrusH's Avatar
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    Originally Posted by oasis1
    I havnt grown in the last 2 years. It sucks. IM stuck at 5.1 1/2. My parents are both short. I eat and excercise and everything and still i am short......but what workouts help increase growth hormons. I know squats are bad for ur lower back
    Squats help to increase you GH Production. I'd be willing to bet most compound stressful excersies help in that area too. Another bet would be Deadlifts but not nearly as much as Squats. Squats > All
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  25. #25
    C21H30O2 WCC's Avatar
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    Originally Posted by slackajack
    Is it the same HGH you get from working out? Will squats give me more height?
    of course it's the same hGH you get from working out.
    theoretically yes; squats and leg presses cause GH release. but it's used to make the muscles grow; not to make you taller.
    any difference it would have on height would be minimal. if these exercises really did release enough GH to make you grow taller, teen bodybuilders would all be giants.

    from my experience, squats make me shorter temporarily. after doing a few sets of heavy squats, i always feel shorter.
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  26. #26
    C21H30O2 WCC's Avatar
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    Originally Posted by ThrusH
    Squats help to increase you GH Production. I'd be willing to bet most compound stressful excersies help in that area too. Another bet would be Deadlifts but not nearly as much as Squats. Squats > All
    squats increase GH levels more than deadlifts do.

    but leg presses increase GH levels more than squats do.
    the difference is insignificant really; but 10RM leg presses do cause slightly more release of GH than 25RM squats (GH levels in the leg press peak at a 10RM workload; GH levels in the squat peak at a 25RM workload):
    http://nsca.allenpress.com/nscaonlin...O%3E2.3.CO%3B2
    so you can't judge how good an exercise is by its effect on GH levels. if you could, leg presses would be the best exercise. they're good, but definately not the best.

    as for squats vs. deadlifts, don't compare them please. that's like comparing bench press to bent-over barbell rows. they're both extremely good exercises, but their focus is on different muscle groups.
    squats work the legs better than deadlifts, but deadlifts work the back a lot better.
    squats > deadlifts for legs, but deadlifts > squats for elsewhere.
    comparing the two is just stupid.
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  27. #27
    IFPA Professional yzrider400f's Avatar
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    ive been using dumbells lately and have noticed i've gotten taller more faster
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  28. #28
    Registered User exka3bur's Avatar
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    what?

    im 16
    i bench 350
    squat 500+
    deadlift 350+
    power clean 235

    im kind of platauing right now ?
    how do i keep geting stronger i am but not as fast as i want to
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  29. #29
    Registered User patispumped's Avatar
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    genetics play a big factor. look at how tall your dad is. drink you milk and take your vitamins!
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  30. #30
    Banned MattEagan's Avatar
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    http://www.csmonitor.com/2008/0328/p04s01-woeu.html

    8 foot 5 inch man the article is about

    It says :

    His growth spurt began at age 14 after a brain operation apparently stimulated the overproduction of growth hormone.
    Originally Posted by alpmaster View Post
    If you say HGH, then we'd be growing until the day we die and Ronnie Coleman would be 30 feet tall. So what is it?


    But you need the growth hormone to get to your bone cells, it would just make you taller subcutaneously. And the pituitary gland slowly stops the growth hormone releasing which is why anti-aging clinics prescribe GH, and old people get old. It's like the fountain of youth.
    Last edited by MattEagan; 03-27-2008 at 05:32 PM.
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