Muscle Building Program

user461782 · 07-21-2006, 04:10 PM

Alrighty, I finally read and read and ready, I'm tired of looking at words, I appreciate all the help everyones given me in the past couple days etc.

I'm 15 and am continuing to build muscle size.

I am wondering if this new schedule will increase my muscle size and make myself look bigger overall. I'm iffy on bench press and incline bench press on same day, thats another thing, what you guys think?

SUN - OFF
MON - Chest/Shoulders/Traps
TUES - Arms/Back/Legs
WED - OFF
THURS - Chest/Shoulders/Traps
FRI - Arms/Back/Legs
SAT - OFF

MON/THURS
Bench Press 5x5
Incline Bench Press 5x5
Chest Dips - 4x8
Military Press - 4x5
DB Lateral Raises - 4x8
BB Shrug - 4x8

TUES/FRI
BB Rows - 4x5
Chin Ups - 4x8
Power BB Curls - 4x6
Dips - 4x8
Squats - 4x5
Deadlifts - 4x5
BB Calf Raises - 4x10

TRDE59 · 07-21-2006, 04:13 PM

my friend, I applaud you. you have done your research.

this is a great program for a beginner such as yourself.

I do bench and incline on the same day, so don't worry. it's not a problem.

reps for you for listening to what people tell you.

Edit: also, do squats and deadlifts first on your lower body days. they take the most energy, so you should save the smaller ones for later and do the bigger ones first.

x steven x · 07-21-2006, 04:19 PM

for sure this is a great begginer routine. Dont worry about flat and incline bench presses on the same day. there is no problem with that. plus you kinda have to because you have to keep the chest exercises together. Once again good job.

broach19 · 07-21-2006, 04:34 PM

Would this be something good for me to try?? I know we have been talking about it on my topic!

user461782 · 07-21-2006, 06:13 PM

Do I use the same reps/sets for my incline bench as I do with my flat bench?

and..dumb question BUT, this will pack on maximum muscle if I eat right, right? Not just strength?

EDIT: Also, is it ok to add one or two isoloation quick exercises to each workout or no?

user461782 · 07-21-2006, 10:26 PM

bump

user461782 · 07-22-2006, 12:41 PM

bump for

Do I use the same reps/sets for my incline bench as I do with my flat bench?

and..dumb question BUT, this will pack on maximum muscle if I eat right, right? Not just strength?

EDIT: Also, is it ok to add one or two isoloation quick exercises to each workout or no?