HELLO i know this might souund stupid but what i heard is when u eat the cooked egg whites
u wouldnt get as much protein as u would just drinking the raw egg whites becuase when u cook something the protein goes down
not alot or anything but it does
now just wondering whta people thought about drinking the liquid egg whites
u can purchase at the grocery store.
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Thread: Drinking Egg Whites
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07-20-2006, 09:35 PM #1
Drinking Egg Whites
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07-20-2006, 09:49 PM #2
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07-20-2006, 09:51 PM #3
There are many previous posts about this subject. I will just give you a basic review and if you want to know more there are articles and posts as well. Drinking uncooked egg whites is bad for you. Your body actually uses less of the protein than if it was cooked. You can also get salmonella as well as other health complications. On bodybuilding.com, you can buy liquid egg whites that have been slightly cooked so that your body can absorb the protein, maybe look into that
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07-20-2006, 09:58 PM #4
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07-21-2006, 06:15 AM #5Originally Posted by andrew07
Op, there is nothing wrong with eating/drinking raw eggs. Just make sure you buy fresh eggs, and genty wash/clean the shell before breaking it open.
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08-05-2006, 11:29 AM #6Originally Posted by Oz Enhanced
what do you think is better: eating/drinking raw egg whites (assuming they are fresh and carefully washed) or scrambling them in a frying pan?
also...if you do cook them (scramble), should you be extra careful about not over cooking them since that will degrade the protein?
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08-05-2006, 01:29 PM #7
i think you are thinking too much lol. just eat the damn eggs. if you want to drink them get the cartons of pasteurized egg whites
Maybe it's hatred I spew, maybe it's food for the spirit
Maybe it's beautiful music I made for you to just cherish
But I'm debated disputed hated and viewed in America
as a motherf**kin drug addict - like you didn't experiment?
Now now, that's when you start to stare at who's in the mirror
and see yourself as a kid again, and you get embarrased
And I got nothin to do but make you look stupid as parents
You f**kin do-gooders - too bad you couldn't do good at marriage!
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08-05-2006, 02:38 PM #8
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08-05-2006, 03:49 PM #9
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08-05-2006, 06:02 PM #10
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