12inches to 15.6 inches. One picture showing my transformation!

**loney** · 07-20-2006, 05:40 PM

http://img132.imageshack.us/my.php?i...ansformkc0.jpg

You think it's all good? I just thought I'll get all my old pics (when I used to think "holy crapo! 13inches! I am the ****!") and compare them step-by-step to where I am.

**BigStew** · 07-20-2006, 05:44 PM

good progress

**TheSheepdog** · 07-20-2006, 05:45 PM

ok hows your squat, bench press, military press, clean, deadlift, and how many inches have you gained on your legs?

**deadaim** · 07-20-2006, 05:46 PM

Good ****ing god that is an excellent collage! Awesome progress, looks liek you went serious on a bulk instead of staying all super cut. smart move

**loney** · 07-20-2006, 05:49 PM

lol hard to tell if you're being sarcastic.

Damn, I'll look for some old pictures of my back/shoulders and then take a new picture of my back/shoulders to compare later on in the week.

**recyfer** · 07-20-2006, 06:32 PM

Nice job man. Like me, your arms looked bigger than they actually were around 12.4-12.8 since you were really cut. What was your BF% in the 12.8" pic?

**TravisLehr** · 07-20-2006, 06:38 PM

cool, u got bigger...now get some shirts that fit! j/k. good progress, how tall are you and whats ur weight?

**MusclesFlyers** · 07-20-2006, 06:38 PM

Great progress..Your arms don't look 15.5" in my opinion.

**Apeus** · 07-20-2006, 06:42 PM

How come my arms are 14, and look half the size of yours in your 14 pic?

**MusclesFlyers** · 07-20-2006, 06:46 PM

Originally Posted by Apeus

How come my arms are 14, and look half the size of yours in your 14 pic?

Maybe you're measuring incorrectly or you have more bf%. The lower the bf%, the bigger muscles appear.

**gmanz73** · 07-20-2006, 06:57 PM

i rated your pic as a 10.
i think that you really improved, there is a road up ahead for you that spells out success!

**alrededar** · 07-20-2006, 07:01 PM

AHHh

ok how do you measure your arm? lol I though I was 15 but no way...

it says 15 but i'm doing something wrong.

**wiseguy1111** · 07-20-2006, 07:02 PM

Very nice job bro. Keep up the good work.

**MusclesFlyers** · 07-20-2006, 07:05 PM

Originally Posted by alrededar

AHHh

ok how do you measure your arm? lol I though I was 15 but no way...

it says 15 but i'm doing something wrong.

Easiest way is to take some string or something of that material, wrap it around ur arm unflexed, leave some slack and then flex. Don't wrap around on an angle. Note where the string meets or cut the excess off. Then you can measure it. Or if you have one of those nifty body tape measures that you can use with one hand.

**ElMariachi** · 07-20-2006, 07:07 PM

You've made some good work dude, but your chest is damn near concave and your shoulders need serious work. I'd recommend doing some hefty incline barbell and dumbell presses for your chest and you definitely appear to need some rear deltoid work to keep everything in balance.

**Apeus** · 07-20-2006, 07:10 PM

Originally Posted by MusclesFlyers

Maybe you're measuring incorrectly or you have more bf%. The lower the bf%, the bigger muscles appear.

Yeah, my bf is definetly a lot higher than his, that must be it.

Anyways, to the poster, excellent job.

**raiders4life84** · 07-20-2006, 07:22 PM

yooo man great progress...i bet it feels good to have made such great gains...keep up the hard work and let us kno how further progress goes

**hawkjl82** · 07-20-2006, 07:23 PM

Great progress...keep up the good work!

**IRISH23** · 07-20-2006, 08:24 PM

looks good, keep up the good work and maybe will see some 18" pics in awhile.

**basketballa23** · 07-20-2006, 08:30 PM

How long did that take you????

**basketballa23** · 07-20-2006, 09:22 PM

??????

**parkway drive** · 07-21-2006, 12:52 AM

good progress dude.

**TheSheepdog** · 07-21-2006, 03:14 AM

Originally Posted by ElMariachi

You've made some good work dude, but your chest is damn near concave and your shoulders need serious work. I'd recommend doing some hefty incline barbell and dumbell presses for your chest and you definitely appear to need some rear deltoid work to keep everything in balance.

thats why i ask the question with the second post. Most guys focus in on the biceps, cause those are the first muscles that women see. Its the same thing i did when i began to first workout. Now if i see a guy with 16 or 18 inch biceps, i am really not impress. I tell my clients all the time if you want big muscles release some testosterone in your body and squat, clean, deadlift. Squatting would have not only given you your 15 inch arms, but also the back, chest, and legs to go with it.

also do alot of back work and stop doing isolation wor for your biceps, ever notice how whenever you work your back your biceps get sore. Try different grips with your back work and then after a hardcore back workout then hit the biceps.

**Purplehayz_868** · 07-21-2006, 03:20 AM

Nice work mate

**Pesmergra** · 07-21-2006, 06:32 AM

good work

how long did it take? what's your height, bf, and weight?

**Chris2512** · 07-21-2006, 06:44 AM

Originally Posted by armymuscle01

thats why i ask the question with the second post. Most guys focus in on the biceps, cause those are the first muscles that women see. Its the same thing i did when i began to first workout. Now if i see a guy with 16 or 18 inch biceps, i am really not impress. I tell my clients all the time if you want big muscles release some testosterone in your body and squat, clean, deadlift. Squatting would have not only given you your 15 inch arms, but also the back, chest, and legs to go with it.

also do alot of back work and stop doing isolation wor for your biceps, ever notice how whenever you work your back your biceps get sore. Try different grips with your back work and then after a hardcore back workout then hit the biceps.

listen to this man

**TheSheepdog** · 07-21-2006, 06:56 AM

not to take away from your achievement, but you can be even more of a monster by doing the "scary lifts", and then you'll be showing off your quad and back size

**Trini_Boi** · 07-21-2006, 11:20 AM

nice progression. u looked larger than 12in b4. i guess its b/c u were so ripped like somebody else said. n e wayz good job. u look kinda like a martial artist in ur pics too lol. u have a similar body type to bruce lee in ur first couple of pics.

**drifteresque** · 07-21-2006, 01:54 PM

Originally Posted by armymuscle01

thats why i ask the question with the second post. Most guys focus in on the biceps, cause those are the first muscles that women see. Its the same thing i did when i began to first workout. Now if i see a guy with 16 or 18 inch biceps, i am really not impress. I tell my clients all the time if you want big muscles release some testosterone in your body and squat, clean, deadlift. Squatting would have not only given you your 15 inch arms, but also the back, chest, and legs to go with it.

also do alot of back work and stop doing isolation wor for your biceps, ever notice how whenever you work your back your biceps get sore. Try different grips with your back work and then after a hardcore back workout then hit the biceps.

18 inch biceps don't impress you, c'mon man... I get your point but 18" (at a reasonable bf of course) is very formidable.

**TheSheepdog** · 07-21-2006, 02:12 PM

Originally Posted by drifteresque

18 inch biceps don't impress you, c'mon man... I get your point but 18" (at a reasonable bf of course) is very formidable.

no they dont, not when your legs are 20" and your back and shoulders are as narrow as your waist, though 18" biceps wouldnt impress me regardless...i'm over 18

not that i'm saying this about the thread starter

Thread: 12inches to 15.6 inches. One picture showing my transformation!

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