(--The Official: Sick Thread--)

[Maximus_Stats]

Hey let's make and official sick thread. There's nothing more annoying than getting sick rite before a bulking diet, or in competition training and so forth. So post your reccomendations on what has worked best for YOU and so forth.

Ill Start, MAXIMUS_STATS reccomendations

Double your intake of vitamin c.

Drink more water.

Consume more liqueds.

Increase Rest

Dont Train, Or Train Very Light

My reccomended medicines:

Benyline has worked ok...

Home Made Aids:

Warm Milk, with Butter

Yogurt

Herbal Tees

NOW POST WHAT HAS WORKED FOR YOU, TO HELP OUT THE COMMUNITY

[OverTheTop]

Hey let's make and official sick thread. There's nothing more annoying than getting sick rite before a bulking diet, or in competition training and so forth. So post your reccomendations on what has worked best for YOU and so forth.

Ill Start, MAXIMUS_STATS reccomendations

Double your intake of vitamin c.

Drink more water.

Don't consume more liqueds.

Increase Rest

Dont Train, Or Train Very Light

My reccomended medicines:

Benyline has worked ok...

Home Made Aids:

Warm Milk, with Butter

Yogurt

Herbal Tees

NOW POST WHAT HAS WORKED FOR YOU, TO HELP OUT THE COMMUNITY

5G Vitamin C / day, I like the chewables 1G at every meal

Rest 8 - 10 hours

1.5 - 2 Gal Water

Avoiding snot nosed kids wherever I go.

[olympic]

Sleep through it.
I pretty much take the phone off the hook, take time off work/uni, close the blinds and sleep for days until I'm better. Works wonders.

[eatingisfun]

Actually I hardly ever get sick, even colds, but usually once a year I do get a cold that lasts less than a week. Vitamin C and Echinacea is all I take. Does anyone take small doses of Echinacea all the time to keep the immune system boosted?

[Maximus_Stats]

Actually I hardly ever get sick, even colds, but usually once a year I do get a cold that lasts less than a week. Vitamin C and Echinacea is all I take. Does anyone take small doses of Echinacea all the time to keep the immune system boosted?

yep i have that too, i use it when im feeling not i myself