Take ur time and answer this question.. since i live in a thrid world country its kinda hard to hit high protein macros. So if i weigh something like 63 kg what kind of meal would fit me for my protein intake if i would be strength training 2 times a week..
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11-14-2017, 03:50 PM #1
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11-14-2017, 04:08 PM #2
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11-14-2017, 04:11 PM #3
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11-14-2017, 04:19 PM #4
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11-14-2017, 04:32 PM #5
How would myself, living in America, know anything about someone who lives in a third world country?
Common sense would tell you to seek out those who live in conditions such as yourself and use them for a resource.Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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11-14-2017, 06:30 PM #6
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11-14-2017, 06:49 PM #7
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11-14-2017, 06:53 PM #8
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11-14-2017, 06:53 PM #9
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11-14-2017, 10:39 PM #10
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11-15-2017, 04:09 AM #11
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11-15-2017, 05:37 AM #12
This guy immediately came to mind, opie. He has the solution to your problem:
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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11-15-2017, 06:54 AM #13
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11-15-2017, 12:31 PM #14
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11-15-2017, 12:36 PM #15
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