still needs work. what do u think?

johnny405 · 07-18-2006, 04:46 PM

any feedback on these pics would be appreciated. suggestions, tips, whatever. just tell me what u think. belive it or not i have acually made some great gains in both size and stregth. i know these pics arnt to impressive, but im getting there. right now my main goal is to just pack on some size and get stronger. iv only been lifting seriously scince september. recently iv noticed more stregth in my arms and chest, so i must be doing sothing right.

ps- i wiegh about 175, my short term goal is 185, long term 200

ccashatt · 07-18-2006, 04:52 PM

You look very solid in those pics! Definately are going to be a monster before too long! Keep eating right (watch that fat intake), and hit those weights frequently. You've got a good chest and your arms are big. Back looks solid and I can see some definition starting. Keep up the good work and keep lifting hard!

johnny405 · 07-18-2006, 05:03 PM

thanks! yea iv been lifting alot more seriously latley. but i find my nutrition to be a problem. i think i need a little more work on my shoulders tho. can anyone tell me what to do when i cut? should i just do more reps and less wieght or should i stay at the same routine and just change my diet?