okay...here's the site for the 5X5 routine.
http://www.geocities.com/elitemadcow...Linear_5x5.htm
Is the first "5" X 5.... sets or reps?
because it changes to like 1X5, 4X5....etc later on...
thanks!
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Thread: help me understand the 5X5..
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07-17-2006, 09:15 PM #1Registered User
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help me understand the 5X5..
Pain is a good thing, it tells us that we're still alive!
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07-17-2006, 09:19 PM #2Exotic Bud Enthusiast
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1x5 = One Set, 5 Reps.
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07-17-2006, 09:22 PM #3Banned
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^
Yeah, it's always gonna be 5 reps. Except on assistance work.
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