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Thread: my diet?

  1. #1
    train-recover-GROW metalmodex's Avatar
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    my diet?

    give me any suggestions or whatever.

    6:00am: protien shake(gainer), multi vit, table spoon of flax seed oil
    9:30am: bran muffin, yogurt, water
    12:00: can of tuna mixed with spinach and a tea spoon of ranch, water
    4:00pm: shake ( 3 eggs, 1 banana, 1 cup oatmeal, 1 cup water, 1 cup orange juice, 1 teaspoon peanut butter)
    6:00pm: chicken breast, brown rice, water
    7:00pm: workout
    8:00pmost workout shake( whey isolate )
    9:30pm: cottage cheese
    10:30pm: protein shake(whey conc), multi, flax seed
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  2. #2
    beautifully broken spytechs_wife's Avatar
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    what are your goals? diet looks nice and clean i would say.
    "I can do all things through Christ which strengthens me." - Phil 4:13

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  3. #3
    train-recover-GROW metalmodex's Avatar
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    guess i should have mentioned, just going for gaining lean muscle mass.
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    beautifully broken spytechs_wife's Avatar
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    well without knowing your stats, it is hard to say, but you might want to figure out the calories for everything, to make sure it is enough. might want to consider a carb post workout as well. doesnt have to be something huge, just a replenisher or something. honestly though, i think you are doing a good job with it!

    clare
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  5. #5
    train-recover-GROW metalmodex's Avatar
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    haha **** i forgot im also taking 2 scoops of malto with my shake.
    yeah maybe one of these days ill have to add everything up.
    thanks for the reply :]
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