Please comment on my diet

[MeatHead_14]

Here is a normal day for me. I eat pretty much the same thing every day. I will be pulling out carbs as i go to begin cutting up. I'm 6'00 about 235. (i haven't had a skin fold in a while but i'd say i'm about 16-18%bf)


CARB(g) PROTEIN(g) FAT(g) Calories(g)
Breakfast : (10:00a.m)

1 Whole weat bagle - 59 11 1.5 270
1 cup quaker oatmeal - 54 10 6 300
1 scoop ON whey Protein - 2 24 4 110
1 cup raw eggwhites(4eggs) - 0 20 0 100



Morning Snack : (11:45a.m)

1 Metrix Big 100 bar - 51 27 5 360



Lunch : (2:30p.m)

2 cups Pasta - 112 18.5 2.6 560
1 steak - 0 66 25 540



Afternoon snack : (6:00p.m)
2 Slices Whole weat Bread - 20 8 2 100
1 can (low sodium) tuna - 0 18 .5 70
1 cup Quaker Oatmeal - 54 10 6 300
1 scoop ON whey protein - 2 24 4 110


Training : (7:00pm - 9:00pm)



Post workout shake: (9:00pm)

1 scoop ON whey Protein - 2 24 4 110
1 teaspoon L-Glutamine - (5grams glutamine)



Dinner : (10:30p.m)

2 cups Pasta - 112 18.5 2.6 560
12ounces Salmon - 0 88 36 600



Evening Shake : (11:00pm)

1 scoop ON whey Protein - 2 24 4 110
1 teaspoon L-Glutamine - (5grams glutamine)



Night Snack: (2:00a.m)

1 cup Quaker Oatmeal - 54 10 6 300
3 scoops MRP protein - 11 56 3 290


Totals - 535 457 112.2 4790