Pshh this coming from the guy who says bicep curls work your back...Originally Posted by Anticrombie315
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Results 31 to 43 of 43
Thread: Ectomorphs CAN gain weight
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07-18-2006, 01:34 PM #31Banned
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07-18-2006, 01:36 PM #32Shut The F Up And Lift.
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i dont believe yu...prove itOriginally Posted by stillskinny"As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
~mikeccccc
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07-18-2006, 02:43 PM #33
leave the OP alone
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07-18-2006, 02:54 PM #34Banned
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op?Originally Posted by MattMB
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07-18-2006, 03:04 PM #35Registered User
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Haha okay buddy. If it makes you feel better....Originally Posted by stillskinnyI used to be 135 pounds, give me a break.
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07-18-2006, 03:25 PM #36Banned
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in fact according to Kelly Baggett they have excellent bodybuilding genetics as long as they consume enough calories, their bodies are very efficient at adding muscle and shedding fat he says, as long as they eat correctly along with the trainingOriginally Posted by best regards
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07-19-2006, 09:30 AM #37Banned
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i just gained another 0.5lbs when i woke up with no water/food. It seems im gaining close to 0.5lb/day. Newbie gains?
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07-19-2006, 09:35 AM #38Illogically Logical
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Originally Posted by stillskinny
So at the main point of the day where you weigh the least, you gained weight?
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07-19-2006, 09:39 AM #39
just stop posting in this thread stillskinny, im glad ur making gains but people here will diss you forever from what your saying.
No one really cares about week long gains, if you came here saying "i gained 16 lbs of muscle in 2 monthes" you'd get a completly differant response from everyone.
curls dont work your back unless your practicly breaking your back LEANING WITH EACH REP.
gaining 10 lbs in one day would give u horrendous stretch marks.
i suggest people stop posting in this thread theres nothing left to say.
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07-19-2006, 09:39 AM #40Banned
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Yes, i measure myself everytime in the morning at the same time.Originally Posted by Hue Ghas
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07-19-2006, 09:40 AM #41Banned
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i hear ya. ill post back in a month or two and post my gains from there. And i never gained 10lbs in 1 day, that was a joke lol.Originally Posted by teckno05
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07-19-2006, 09:42 AM #42Illogically Logical
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Originally Posted by stillskinny
If you're telling the truth which is a pretty far stretch being it a half of a pound, good job.
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07-19-2006, 09:48 AM #43Banned
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Thanks and yes i am telling the truth this time. Its not exactly 0.5lbs, around there. Sometimes its 0.3lb and another day i gain 0.4lbs. I think its because ive increase my caloric intake to around 2500-3000 calories a day and my protein is 170-180g. Before i started bulking i was taking in 1000 calories and 64g of protein....Originally Posted by Hue Ghas
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