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Need advice! Wanting explosive strength and certain muscles strengthened...Tips?

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07-17-2006, 06:30 PM	#1
colecane Registered User Join Date: Feb 2006 Location: Bismarck, North Dakota, United States Age: 24 Stats: 5'11", 152 lbs Posts: 4 BodyBlog Entries: 0 BodyPoints: 570 Rep Power: 0	Need advice! Wanting explosive strength and certain muscles strengthened...Tips? Am a beginner weightlifter and confused on how to gain just purely explosive strength. I was thinking on olympic style lifting and also incorporating the main 3 also will a few other exercises? Would that be resonable? Last edited by colecane; 07-17-2006 at 07:56 PM.

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