i've always been a tricep workout fan...i feel like it's got the most gains in them...but recently i've added weight and found that i go to failure at my normal amount of reps...but i dont feel like my triceps are getting tired! it's more like my back and shoulders are doing all the work...then when i go back to lighter weight it's just not tiring me out at all
this is on pull downs with a straight bar and kickbacks
has anyone had any problems like this before?
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Thread: not feeling the triceps
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08-02-2006, 06:55 PM #1Registered User
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not feeling the triceps
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08-02-2006, 06:57 PM #2
Wtf are you doing kickbacks for?
Here are the tricep exercises you should be doing...
Weighted Dips
CGBP
2 Handed Overhead DB ExtensionsAudentis Fortuna Iuvat
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08-02-2006, 07:17 PM #3Se Acabo
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^^^^ Although I actually like skullcrushers, as well.Originally Posted by Hola Bolawww.ScrillaBeats.com
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08-02-2006, 07:24 PM #4Registered User
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what's CGBP?
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08-02-2006, 07:25 PM #5Close Grip Bench PressOriginally Posted by workmeoutAudentis Fortuna Iuvat
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08-02-2006, 07:50 PM #6Lateral Raise Promoter
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^^^^ + Lying Tricep ExtensionsOriginally Posted by Hola Bola
Chances are if your feeling your lats and shoulders work on those exercises your elbows are moving. They must remain stationary at all times, otherwise your just throwing your back into it. But as mentioned above, those are better options.
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