And if it does,is it because of whats in some of the shakes,or do all do it??
Insulin basically shovels nutrients into the cells right??So the more nutrients ingested with that Insulin,the more nutrients get where they need to be correct??
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07-17-2006, 11:44 AM #1THANK U 4 BEIN A FRIEND
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Does Whey cause an Insulin spike???
"One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like a infantile retard." -Mike Tyson
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07-17-2006, 11:46 AM #2Registered User
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No carbs and sugar cause insulin spikes.
They are normal but as a bodybuilder you would want to limit your insulin spikes. You want the biggest most effective one post workout.
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07-17-2006, 11:53 AM #3THANK U 4 BEIN A FRIEND
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Crap,some people who post here give wrong info,lol,someone said Whey causes Insulin Spikes on here.Originally Posted by Charlie Brown
Thanks for the help."One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like a infantile retard." -Mike Tyson
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07-17-2006, 12:19 PM #4Registered User
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Yes, protein does cause some insulin spike, but nothing like carbs do.
New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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07-17-2006, 12:36 PM #5How?Originally Posted by young_squatter
Does it convert to glucose in the body?
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07-17-2006, 12:41 PM #6Keto Dieting :)
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^ Yep.Originally Posted by young_squatter
Also which whey protein are you talking about?
Are you talking about the protein itself or the product? It might contain sugars and such for flavoring.Keto Diet:
Start - June 13th - 198 lbs (~??% bf)
November 06, 2009 - 168 lbs (14% bf)
Almost 4 weeks into Bulk:
December 04, 2009 - 180 lbs @ 17%
December 12, 2009 - 184 lbs
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07-17-2006, 08:12 PM #7THANK U 4 BEIN A FRIEND
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Originally Posted by MuZI
Your average everyday Whey Shake like ON or Designer Whey, I know some contain artficial sweetners,and some contain a tiny bit of Dextrose,but surely this small amount can't cause a insulin spike,right?"One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like a infantile retard." -Mike Tyson
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07-17-2006, 08:15 PM #8Keto Dieting :)
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I would assume not. I mean we all use protein shakes during keto diets.Originally Posted by WordzWorfKeto Diet:
Start - June 13th - 198 lbs (~??% bf)
November 06, 2009 - 168 lbs (14% bf)
Almost 4 weeks into Bulk:
December 04, 2009 - 180 lbs @ 17%
December 12, 2009 - 184 lbs
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07-17-2006, 08:22 PM #9Registered User
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leucine specifically stimulates insulin release, but in general aminos stimulate glucagon.
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07-17-2006, 09:17 PM #10Almost Positive
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right, leucine will cause insulin release...but, not exactly an "insulin spike"
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