OK guys I am 128kg and have 30% bf ..... I want to get my bf % down to 15.... or less eventually. I basically want to lose my flab... and really start building the muscle..... what would be the best approach to achieve my goals.... i am currently working out 5 days a week.... lifting heavy with some cardio thrown in most days.... my diet is good... high protein low carb moderate good fats..... love dead lifts, squats, bench press, etc..... any advice would be great ..... PLEASE ONLY FROM PEOPLE WHO KNOW THERE ****.... NO WANNA BE'S......
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Thread: advice needed
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05-03-2013, 01:51 PM #1Registered User
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advice needed
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05-03-2013, 03:12 PM #2'Tis but a scratch
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Isn't this like the 3rd thread you've started on this subject?
"When you fall into a pit, you either die or get out."
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05-04-2013, 05:51 AM #3Registered User
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No lolOriginally Posted by j1akey
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