The Deadlift

[pete89]

i just want to ask about the deadlift. it might be the only exercise i failed to put into my split. i have neglicted my lower back alot.but not my legs. i need to bring up my lower back.
quick question, will i see a gain in my overall back from doing deads. that is if i hit them hard enough and propery.
the real question is, im starting deads tomrow and i never realy do them accept messing around in the past. my gym has a hex bar so i have to see which bar to use. wahts the difference between using the regular bar and that? which would benefit me more? and about what rep range should i start out in. i neeed to bring up my entire back and traps

[Renthal]

i just want to ask about the deadlift. it might be the only exercise i failed to put into my split. i have neglicted my lower back alot.but not my legs. i need to bring up my lower back.
quick question, will i see a gain in my overall back from doing deads. that is if i hit them hard enough and propery.
the real question is, im starting deads tomrow and i never realy do them accept messing around in the past. my gym has a hex bar so i have to see which bar to use. wahts the difference between using the regular bar and that? which would benefit me more? and about what rep range should i start out in. i neeed to bring up my entire back and traps

Yes, your back with benefit alot from Deads. Using a Hex bar is perfectly Fine, thats what I do them in, the only difference I can tell is you can do more weight with the HEX bar. When starting do reps of 12, go light and get you form perfect before adding weight. GOOD LUCK!

[pete89]

thanks, i give you reps for that. and anyone els wanna add feel free i want to learn as much as i can

[Diana Meeque]

hex bar isnt really lower back....its more of legs and upper back (traps)

use the olympic bar for lower back